EGG MUFFINS WITH SPINACH RECIPES
SPINACH EGG MUFFINS WITH CHEESE - LOW CARB / KETO / GLUTEN ...
Spinach Egg Muffins with Cheese are quick, simple and make a perfect grab and go breakfast for busy mornings. Best of all, this recipe is easy to customize and the egg cups are low in carbs, keto friendly and packed with protein.
Provided by Kelly
Categories Breakfast
Total Time 20 minutes
Prep Time 5 minutes
Cook Time 15 minutes
Yield 12
Number Of Ingredients 7
Steps:
- Preheat oven to 400 F. Line a 12 count muffin pan with silicone liners or coat with non-stick cooking spray. Set aside.
- In a large 4 cup measuring cup or mixing bowl, crack in eggs and whisk together with salt and black pepper.
- Whisk in garlic powder and basil until combined. Stir in spinach and cheese. Divide evenly into muffin cups filling each about 2/3 full.
- Sprinkle with more cheese if desired. Bake in preheated oven for 12-15 minutes, or until set.
Nutrition Facts : ServingSize 1 g, Calories 107 kcal, CarbohydrateContent 1 g, ProteinContent 9 g, FatContent 7 g
VEGGIE EGG MUFFINS WITH SPINACH AND MUSHROOMS RECIPE ...
Easy egg muffins with spinach, mushrooms, and cheese.
Provided by shouthurray
Categories Breakfast and Brunch Eggs
Total Time 35 minutes
Prep Time 15 minutes
Cook Time 20 minutes
Yield 12 egg muffins
Number Of Ingredients 9
Steps:
- Preheat the oven to 375 degrees F (190 degrees C).
- Spray a 12-cup silicone muffin pan with cooking spray. Divide spinach and mushrooms evenly among the muffin cups, filling each about 2/3 full. Sprinkle 1 teaspoon mozzarella cheese on top.
- Beat eggs and sour cream together until well combined. Season with salt and pepper. Mix in Italian seasoning and garlic salt. Pour into muffin cups until almost full.
- Bake in the preheated oven until muffins have risen, tops are lightly browned, and a toothpick inserted into the center comes out clean, 20 to 25 minutes. Loosen muffins with a butter knife and remove from the pan.
Nutrition Facts : Calories 108.2 calories, CarbohydrateContent 2.7 g, CholesterolContent 163.8 mg, FatContent 7.2 g, FiberContent 1.1 g, ProteinContent 8.8 g, SaturatedFatContent 3.1 g, SodiumContent 346.1 mg, SugarContent 0.8 g
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EASY BREAKFAST EGG MUFFINS RECIPE | ALLRECIPES
Your favorite breakfast casserole or omelet in egg muffin form! Great for on-the-go breakfasts and very customizable to your own tastes. You can substitute any vegetables or meat that you like. I love to make a dozen of these and have them in my fridge to take on the go in the mornings to work.
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From allrecipes.com
Reviews 4.8
Total Time 45 minutes
Category Breakfast and Brunch, Eggs
Calories 134.7 calories per serving
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