PASTA E CECI RECIPE RECIPES
ROASTED CHICKPEAS RECIPE | ALLRECIPES
Chickpeas are oven roasted and seasoned to taste for a delicious high fiber snack
Provided by akcpa
Categories Bean and Pea Appetizers
Total Time 45 minutes
Prep Time 5 minutes
Cook Time 40 minutes
Yield 4 servings
Number Of Ingredients 5
Steps:
- Preheat oven to 450 degrees F (230 degrees C).
- Blot chickpeas with a paper towel to dry them. In a bowl, toss chickpeas with olive oil, and season to taste with salt, garlic salt, and cayenne pepper, if using. Spread on a baking sheet, and bake for 30 to 40 minutes, until browned and crunchy. Watch carefully the last few minutes to avoid burning.
Nutrition Facts : Calories 161.3 calories, CarbohydrateContent 19.3 g, FatContent 7.7 g, FiberContent 3.8 g, ProteinContent 4.2 g, SaturatedFatContent 1 g, SodiumContent 337.3 mg
ROASTED CHICKPEAS RECIPE | ALLRECIPES
Chickpeas are oven roasted and seasoned to taste for a delicious high fiber snack
Provided by akcpa
Categories Bean and Pea Appetizers
Total Time 45 minutes
Prep Time 5 minutes
Cook Time 40 minutes
Yield 4 servings
Number Of Ingredients 5
Steps:
- Preheat oven to 450 degrees F (230 degrees C).
- Blot chickpeas with a paper towel to dry them. In a bowl, toss chickpeas with olive oil, and season to taste with salt, garlic salt, and cayenne pepper, if using. Spread on a baking sheet, and bake for 30 to 40 minutes, until browned and crunchy. Watch carefully the last few minutes to avoid burning.
Nutrition Facts : Calories 161.3 calories, CarbohydrateContent 19.3 g, FatContent 7.7 g, FiberContent 3.8 g, ProteinContent 4.2 g, SaturatedFatContent 1 g, SodiumContent 337.3 mg
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This cheap, quick and easy soup is based on an Italian classic: Pasta e ceci. If you’ve got any fresh herbs to hand, sprinkle a small handful over each bowl of soup before serving. Flatleaf parsley, basil and sage would all work well.
Each serving provides 391 kcal, 14g protein, 44g carbohydrate (of which 8g sugars), 15g fat (of which 2g saturates), 10g fibre and 0.1g salt.
From bbc.co.uk
Reviews 4.5
Cuisine Italian
Calories 391kcal per serving
From bbc.co.uk
Reviews 4.5
Cuisine Italian
Calories 391kcal per serving
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