CHICKEN CAPRESE PASTA SALAD BOWLS RECIPE | EATINGWELL
Pasta salad is a classic summer side dish, but adding protein (leftover grilled chicken is perfect here) and extra greens makes it a super-satisfying lunch. We use baby spinach, but arugula or baby kale works too. Top with a bright and tangy basil vinaigrette just before serving. The great news is that these easy meal-prep lunches take just 20 minutes to prepare--that's 4 days of lunches in less than 30 minutes.
Provided by Carolyn A. Hodges, R.D.
Categories Healthy Chicken Salad Recipes
Total Time 20 minutes
Number Of Ingredients 6
Steps:
- Bring a large pot of water to a boil. Cook rotini according to package directions. Drain and rinse under cold running water, then drain again and set aside.
- Divide spinach among 4 single-serving lidded containers. Top each with 1 cup of the cooked pasta, 1/2 cup tomatoes, 1/2 cup chicken and one-fourth of the mozzarella balls.
- Divide vinaigrette among 4 small lidded containers and refrigerate.
- Seal the salad containers and refrigerate for up to 4 days. Dress with the vinaigrette just before serving.
Nutrition Facts : Calories 514.1 calories, CarbohydrateContent 48.9 g, CholesterolContent 79.8 mg, FatContent 18.7 g, FiberContent 6.8 g, ProteinContent 35.7 g, SaturatedFatContent 5.1 g, SodiumContent 299.4 mg, SugarContent 6.1 g
PIZZA IN A BOWL RECIPE: HOW TO MAKE IT
On busy days, it's a comfort to know that my family can sit down to dinner minutes after we walk in the door. Double it to wow at a potluck. This recipe works in a slow cooker, too. —Virginia Krites, Cridersville, Ohio
Provided by Taste of Home
Categories Dinner
Total Time 25 minutes
Prep Time 5 minutes
Cook Time 20 minutes
Yield 6 servings.
Number Of Ingredients 8
Steps:
- Cook rigatoni according to package directions; drain. Meanwhile, in a large skillet, cook beef and onion over medium heat 6-8 minutes or until beef is no longer pink, breaking up beef into crumbles; drain. Add pizza sauce, soup and cheese; cook and stir over low heat until cheese is melted., Add rigatoni and pepperoni to beef mixture. Heat through, stirring to combine. If desired, top with basil before serving.
Nutrition Facts : Calories 495 calories, FatContent 25g fat (9g saturated fat), CholesterolContent 74mg cholesterol, SodiumContent 1056mg sodium, CarbohydrateContent 37g carbohydrate (6g sugars, FiberContent 3g fiber), ProteinContent 30g protein.
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