ARABIAN PORK CHOPS RECIPES
ARABIAN STEW RECIPE - FOOD.COM
One dish meal and so easy to make. Uses pork chops, long grain rice, stewed tomatoes and vegetables.
Total Time 1 hours 15 minutes
Prep Time 15 minutes
Cook Time 1 hours
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Brown pork chops in pan with cooking spray.
- till about 1/2 done.
- Drain tomatoe juice into measuring cup.
- Squeeze tomatoes to get out excess juice. Add enough water to make 2 cups liquid.
- Pour rice into bottom of prepared baking dish.
- and even out.
- Lay pork chops in single layer over rice.
- On each chop put one slice of green pepper, onion and tomato.
- If you have extra vegetables chop and shrinkle over casserole.
- Pour reserved tomato juice over te top.
- Cover and bake in a 350 degree oven for 1 hour or until rice is tender.
Nutrition Facts : Calories 482.2, FatContent 20.5, SaturatedFatContent 7.6, CholesterolContent 68.8, SodiumContent 597.8, CarbohydrateContent 50.8, FiberContent 2.8, SugarContent 9.9, ProteinContent 23.4
ARABIAN STEW RECIPE - FOOD.COM
One dish meal and so easy to make. Uses pork chops, long grain rice, stewed tomatoes and vegetables.
Total Time 1 hours 15 minutes
Prep Time 15 minutes
Cook Time 1 hours
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Brown pork chops in pan with cooking spray.
- till about 1/2 done.
- Drain tomatoe juice into measuring cup.
- Squeeze tomatoes to get out excess juice. Add enough water to make 2 cups liquid.
- Pour rice into bottom of prepared baking dish.
- and even out.
- Lay pork chops in single layer over rice.
- On each chop put one slice of green pepper, onion and tomato.
- If you have extra vegetables chop and shrinkle over casserole.
- Pour reserved tomato juice over te top.
- Cover and bake in a 350 degree oven for 1 hour or until rice is tender.
Nutrition Facts : Calories 482.2, FatContent 20.5, SaturatedFatContent 7.6, CholesterolContent 68.8, SodiumContent 597.8, CarbohydrateContent 50.8, FiberContent 2.8, SugarContent 9.9, ProteinContent 23.4
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