SPICY YAMS RECIPES

Name: Sweet and Spicy Yams
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4-6 serving(s)
Ingredients: 4 medium yams, peeled and sliced; 1/2 teaspoon orange peel, finely shredded; 1/2 cup orange juice; 1 tablespoon brown sugar; 1/4 teaspoon salt; 1/2 teaspoon cinnamon; 1/8 teaspoon allspice

SWEET AND SPICY YAMS RECIPE - FOOD.COM

Sweet and Spicy Yams Recipe - Food.com image

Make and share this Sweet and Spicy Yams recipe from Food.com.

Total Time 45 minutes

Prep Time 20 minutes

Cook Time 25 minutes

Yield 4-6 serving(s)

Number Of Ingredients 7

Ingredients

4 medium yams, peeled and sliced
1/2 teaspoon orange peel, finely shredded
1/2 cup orange juice
1 tablespoon brown sugar
1/4 teaspoon salt
1/2 teaspoon cinnamon
1/8 teaspoon allspice

Steps:

In a large skillet, bring 1" of water to a boil.
Add yams.
Cover and simmer for 15 minutes or until they are tender.
Drain.
In a small bowl, mix orange peel, orange juice, brown sugar, salt, cinnamon and allspice.
Pour over yams in skillet.
Cook and stir until bubbly.
Simmer, uncovered, for 5 minutes, spooning sauce over potatoes occasionally to make a glaze.

Nutrition Facts : Calories 343.8, FatContent 0.5, SaturatedFatContent 0.1, CholesterolContent 0, SodiumContent 168.5, CarbohydrateContent 81.7, FiberContent 10.9, SugarContent 7.3, ProteinContent 4.3

SPICY YAM CURRY RECIPE - FOOD.COM

Spicy Yam Curry Recipe - Food.com image

The yam in this (suran), is related to the sweet potato. However, that being said, do not look for a marshmallow topped, brown sugar filled concoction. This is definitely all curry, and is a bit spicy as well. Eat as a vegetarian main dish, or as a side dish to other recipes. If you cannot find suran, just substitute sweet potato or white potatoes. I am sure they would work well.

Total Time 45 minutes

Prep Time 15 minutes

Cook Time 30 minutes

Yield 3-4 serving(s)

Number Of Ingredients 13

Ingredients

2 tablespoons mustard oil or 2 tablespoons ghee
1 teaspoon cumin seed
1 onion, chopped
3 garlic cloves, minced
1/2 teaspoon cayenne pepper (add as much as you want)
14 ounces suran yams, cut into cubes
14 1/2 ounces diced tomatoes with juice
1/2 teaspoon salt
1 -2 tablespoon mild curry powder (to taste)
1/2 teaspoon tamarind paste
1/2 cup warm water
1/2 cup frozen peas, thawed
2 tablespoons chopped cilantro (coriander leaf)

Steps:

Heat mustard oil or ghee in a large saucepan and add cumin seed.
Cook 30 seconds or until fragrant, but do not burn.
Add chopped onion, garlic, and cayenne pepper, cooking for several minutes or until onions begin to soften.
Stir in diced yam, diced tomatoes, salt, and curry powder.
Mix tamarind paste with warm water and add to pan.
Reduce heat, cover and simmer for 20-25 minutes, stirring occasionally, or until yam is tender, adding water if necessary to keep from sticking.
Stir in thawed peas and cook for 1-2 minutes more, or until peas are tender.
Serve garnished with chopped cilantro, with freshly steamed basmati rice (optional).

Nutrition Facts : Calories 321.2, FatContent 10.4, SaturatedFatContent 1.2, CholesterolContent 0, SodiumContent 727.5, CarbohydrateContent 55, FiberContent 9.5, SugarContent 9, ProteinContent 5.3

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