PASTA AND NOODLES RECIPES
30+ KETO AND LOW-CARB PASTA AND NOODLE RECIPES – DIET DOCTOR
When it comes to replacing pasta, you have lots of options. Use veggie substitutes, commercial noodle replacement products, or DIY your own low-carb or keto pasta with our recipes.
Provided by Kristie Sullivan, PhD
GUILT-FREE GARLIC PARMESAN ZUCCHINI NOODLES PASTA
We’re in love with this easy zucchini pasta recipe. There’s fresh zucchini, tomatoes, basil, parmesan, and lots of garlic. Plus, it only takes 20 minutes to make. Make this with 100% zucchini noodles or swap half of the zucchini for regular spaghetti for a heartier meal. These noodles can be made without the parmesan cheese. Swap for your favorite vegetarian-friendly cheese or use nutritional yeast.
Provided by Adam and Joanne Gallagher
Total Time 20 minutes
Prep Time 8 minutes
Cook Time 12 minutes
Yield Makes 4 Servings
Number Of Ingredients 10
Steps:
- Trim and spiralize the zucchini (see notes below for how to do this without a spiralizer). Cut extra long noodles so that they are about the length of spaghetti.
- Add olive oil, garlic, and the red pepper flakes to a large, deep skillet. Turn to medium heat. When the oil begins to bubble around the garlic, add the zucchini noodles. Toss the noodles with pasta tongs and cook until al dente — they should be wilted, but still have a crunch; 5 to 7 minutes. Do not let the noodles cook any longer or else they will become mushy. As they cook, keep tossing so that all the zucchini noodles have a chance to hit the bottom of the skillet.
- Stir in the tomatoes, basil, and parmesan cheese. Cook for one minute. Use pasta tongs to transfer the noodles, tomatoes, and basil to a serving dish. Leave the liquid in the skillet.
- Bring the liquid left in the skillet to a simmer.
- Combine cornstarch and cold water in a small bowl then whisk into the simmering liquid. Cook, while whisking until the liquid thickens to a sauce; about 1 minute.
- Taste the sauce and season with salt. Pour the sauce over the zucchini, tomatoes, and basil. Finish with more parmesan cheese on top and serve immediately.
Nutrition Facts : ServingSize 1/4 of the recipe, Calories 197, ProteinContent 10.7 g, CarbohydrateContent 11.2 g, FiberContent 3.4 g, SugarContent 1.7 g, FatContent 14.3 g, SaturatedFatContent 3.4 g, CholesterolContent 7.2 mg, SodiumContent 471.4 mg
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09/09/2020 · From Legume Pasta with Spinach and Cashew Bechamel to Spaghetti Squash with Garlic, Tomato, and Mushroom Sauce to Miso Shiitake and Bok Choy Soup with Shirataki Noodles, we have you covered. It’s a healthy noodle extravaganza, and you’re invited! Let us know which plant-based pasta recipes …
From foodrevolution.org
From foodrevolution.org
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21/01/2022 · Shirataki Noodles Recipes 12,622 Recipes. Last updated Jan 21, 2022. This search takes into account your taste preferences. 12,622 suggested recipes . Pad Thai with Shirataki Noodles/Miracle Noodles Oh Taste n See... cumin powder, peanut butter, tofu, lemon juice, red pepper flakes and 19 more. Shirataki noodles Carbonara Keto Vale. cilantro, shirataki noodles…
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From yummly.com
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From goodhousekeeping.com
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Grandma's Promises: Making Homemade Mealtime Memories Dinnertime is the cornerstone that unites us each and every day. Savor that time with confidence knowing that the noodles you’ve prepared for your family and friends are carefully crafted and flash frozen to seal in the freshness. Grandma’s Frozen Noodles …
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From grandmaspasta.com
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This collection of our best Polish cabbage recipes features family favorites that have been passed down through the generations with cabbage in every form and every color — from traditional cabbage rolls to Halushki, a comforting dish of fried cabbage, bacon, and noodles…
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From allrecipes.com
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20+ TYPES OF PASTA NOODLES EVERYONE SHOULD KNOW (WITH ...
24/08/2020 · Learning the different types of pasta and pasta shapes can make your noodle-based dishes more satisfying. Learn common and unique types of pasta noodles—and even some types of pasta you've never heard off—with this guide to types of pasta, which includes pictures, a handy pasta shapes chart and visual guide, and more things to know about different types of pasta.
From realsimple.com
From realsimple.com
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Pasta is really such a versatile ingredients and we love recipes that provide flavor fusions from different cuisines. I really love spicy, flavorful foods, so was excited to give Rasta pasta …
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From pasta.com
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From allrecipes.com
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22/10/2018 · The main difference between regular pasta and egg noodles is in the eggs. Egg noodles are made with a higher proportion of eggs to flour, typical pasta (which I learned to make in Italy) can contain a combination of semolina and wheat flour, water and a smaller ratio of egg. Dried pasta …
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From spendwithpennies.com
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7 HEALTHY PLANT-BASED PASTA & NOODLE RECIPES - FOOD ...
09/09/2020 · From Legume Pasta with Spinach and Cashew Bechamel to Spaghetti Squash with Garlic, Tomato, and Mushroom Sauce to Miso Shiitake and Bok Choy Soup with Shirataki Noodles, we have you covered. It’s a healthy noodle extravaganza, and you’re invited! Let us know which plant-based pasta recipes …
From foodrevolution.org
From foodrevolution.org
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Run the pasta sheets through your desired pasta cutter attachment. Cook the noodles in a pot of boiling salted water for 1 minute, and enjoy! Homemade Pasta Serving Suggestions . If you’ve never had fresh pasta before, you’re in for a treat! Its chewy, bouncy texture and rich flavor make it so much better than the dried pasta at the store. In fact, these noodles …
From loveandlemons.com
From loveandlemons.com
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THE 6 BEST TYPES OF GLUTEN-FREE PASTA AND NOODLES
16/11/2018 · Following a gluten-free diet doesn't have to mean giving up on your favorite pasta and noodle dishes. This article lists 6 of the best types of gluten-free pasta and noodles.
From healthline.com
From healthline.com
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Pasta is really such a versatile ingredients and we love recipes that provide flavor fusions from different cuisines. I really love spicy, flavorful foods, so was excited to give Rasta pasta a try. Which recipe …
From pasta.com
From pasta.com
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This collection of our best Polish cabbage recipes features family favorites that have been passed down through the generations with cabbage in every form and every color — from traditional cabbage rolls to Halushki, a comforting dish of fried cabbage, bacon, and noodles…
From allrecipes.com
From allrecipes.com
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This collection of our best Polish cabbage recipes features family favorites that have been passed down through the generations with cabbage in every form and every color — from traditional cabbage rolls to Halushki, a comforting dish of fried cabbage, bacon, and noodles…
From allrecipes.com
From allrecipes.com
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22/10/2018 · The main difference between regular pasta and egg noodles is in the eggs. Egg noodles are made with a higher proportion of eggs to flour, typical pasta (which I learned to make in Italy) can contain a combination of semolina and wheat flour, water and a smaller ratio of egg. Dried pasta …
From spendwithpennies.com
From spendwithpennies.com
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From healthline.com
From healthline.com
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Pasta is really such a versatile ingredients and we love recipes that provide flavor fusions from different cuisines. I really love spicy, flavorful foods, so was excited to give Rasta pasta …
From pasta.com
From pasta.com
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Pasta recipes (155). Comforting, easy and versatile, pasta is the ultimate crowd-pleaser. Whether it’s a rich, slow-cooked ragù on a cold winter’s day or a bright, fresh-flavoured dish to enjoy in the sun, make the most of this amazing store cupboard (or beautifully homemade) ingredient with our huge selection of perfect pasta recipes.
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From jamieoliver.com
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HOW TO MAKE HOMEMADE PASTA (WITHOUT A PASTA MAKER!)
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From simplyrecipes.com
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20+ EASY SHIRATAKI NOODLE RECIPES - BEST LOW-CARB PAST…
15/02/2019 · Shirataki noodles have nearly zero carbs, take minutes to cook, and taste just like your favorite pasta. These 20 easy recipes will teach you …
From delish.com
From delish.com
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30/10/2015 · We've rounded up 20 portion-controlled pasta recipes full of flavorful, fat-burning ingredients that will fill you up without filling you out. 1. BUTTERNUT SQUASH & SAGE PASTA …
From eatthis.com
From eatthis.com
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09/09/2019 · If you have yet to try whole-grain pasta, this dish is a fantastic introduction: The noodles hold up nicely throughout boiling and baking and …
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From myrecipes.com
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Pasta Recipes. My starting point with pasta, portionwise, is 100g dried weight of pasta per person for a main, on average; there are variables, of course, appetite and age chief among them. Other factors that come into play, when it comes to weight out pasta…
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From nigella.com
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HOMEMADE EGG NOODLES {EASY TO MAKE!} - SPEND WITH PENNIES
22/10/2018 · The main difference between regular pasta and egg noodles is in the eggs. Egg noodles are made with a higher proportion of eggs to flour, typical pasta (which I learned to make in Italy) can contain a combination of semolina and wheat flour, water and a smaller ratio of egg. Dried pasta …
From spendwithpennies.com
From spendwithpennies.com
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