ACME BOWL RECIPES

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OVEN BAKED SWAI RECIPE | ALLRECIPES



Oven Baked Swai Recipe | Allrecipes image

This is one of my favorite recipes for any kind of white fish.

Provided by happycook

Categories     Fish Recipes

Total Time 45 minutes

Prep Time 10 minutes

Cook Time 35 minutes

Yield 2 servings

Number Of Ingredients 6

2 (4 ounce) fillets swai fish
salt and ground black pepper to taste
1 tablespoon olive oil, or as needed
1 onion, chopped
1 clove garlic, minced
1 (14.5 ounce) can petite diced tomatoes

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Place swai fish in a glass casserole dish and season with salt and black pepper.
  • Heat olive oil in a large skillet over medium heat; cook and stir onion until softened, about 10 minutes. Add garlic and cook until fragrant, about 1 minute. Pour tomatoes over onion mixture; cook and stir until heated through, about 5 minutes. Spoon tomato mixture over fish.
  • Bake in the preheated oven until fish flakes easily with a fork, about 20 minutes.

Nutrition Facts : Calories 260.4 calories, CarbohydrateContent 12.3 g, CholesterolContent 56.6 mg, FatContent 13.9 g, FiberContent 2.6 g, ProteinContent 18.9 g, SaturatedFatContent 2.5 g, SodiumContent 469.7 mg, SugarContent 7.4 g

CHEWY WALNUT PAN BARS RECIPE: HOW TO MAKE IT



Chewy Walnut Pan Bars Recipe: How to Make It image

These rich nutty bars from Tori Dunton are so tasty, we doubled her recipe to serve a crowd! "Our family has been making these yummy treats for years," writes the Acme, Pennsylvania cook. "We especially like to eat them with a dish of vanilla ice cream.

Provided by Taste of Home

Categories     Desserts

Total Time 35 minutes

Prep Time 15 minutes

Cook Time 20 minutes

Yield 3 dozen.

Number Of Ingredients 7

2 eggs
2 cups packed brown sugar
2 teaspoons vanilla extract
1 cup all-purpose flour
1/2 teaspoon baking soda
1/2 teaspoon salt
1 cup chopped walnuts

Steps:

  • In a bowl, beat the eggs, brown sugar and vanilla. Combine the flour, baking soda and salt; add to the egg mixture. Stir in walnuts. , Pour into a greased 13-in. x 9-in. baking pan. Bake at 350° for 20-25 minutes or until bars pull away from edges of the pan. Cool on a wire rack.

Nutrition Facts : Calories 84 calories, FatContent 2g fat (0 saturated fat), CholesterolContent 12mg cholesterol, SodiumContent 59mg sodium, CarbohydrateContent 15g carbohydrate (12g sugars, FiberContent 0 fiber), ProteinContent 2g protein.

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CHEWY WALNUT PAN BARS RECIPE: HOW TO MAKE IT - TASTE OF HOME
These rich nutty bars from Tori Dunton are so tasty, we doubled her recipe to serve a crowd! "Our family has been making these yummy treats for years," writes the Acme, Pennsylvania cook. "We especially like to eat them with a dish of vanilla ice cream.
From tasteofhome.com
Reviews 5
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Category Desserts
Calories 84 calories per serving
  • In a bowl, beat the eggs, brown sugar and vanilla. Combine the flour, baking soda and salt; add to the egg mixture. Stir in walnuts. , Pour into a greased 13-in. x 9-in. baking pan. Bake at 350° for 20-25 minutes or until bars pull away from edges of the pan. Cool on a wire rack.
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