OVEN BAKED SWAI RECIPE | ALLRECIPES
This is one of my favorite recipes for any kind of white fish.
Provided by happycook
Categories Fish Recipes
Total Time 45 minutes
Prep Time 10 minutes
Cook Time 35 minutes
Yield 2 servings
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Place swai fish in a glass casserole dish and season with salt and black pepper.
- Heat olive oil in a large skillet over medium heat; cook and stir onion until softened, about 10 minutes. Add garlic and cook until fragrant, about 1 minute. Pour tomatoes over onion mixture; cook and stir until heated through, about 5 minutes. Spoon tomato mixture over fish.
- Bake in the preheated oven until fish flakes easily with a fork, about 20 minutes.
Nutrition Facts : Calories 260.4 calories, CarbohydrateContent 12.3 g, CholesterolContent 56.6 mg, FatContent 13.9 g, FiberContent 2.6 g, ProteinContent 18.9 g, SaturatedFatContent 2.5 g, SodiumContent 469.7 mg, SugarContent 7.4 g
CHEWY WALNUT PAN BARS RECIPE: HOW TO MAKE IT
These rich nutty bars from Tori Dunton are so tasty, we doubled her recipe to serve a crowd! "Our family has been making these yummy treats for years," writes the Acme, Pennsylvania cook. "We especially like to eat them with a dish of vanilla ice cream.
Provided by Taste of Home
Categories Desserts
Total Time 35 minutes
Prep Time 15 minutes
Cook Time 20 minutes
Yield 3 dozen.
Number Of Ingredients 7
Steps:
- In a bowl, beat the eggs, brown sugar and vanilla. Combine the flour, baking soda and salt; add to the egg mixture. Stir in walnuts. , Pour into a greased 13-in. x 9-in. baking pan. Bake at 350° for 20-25 minutes or until bars pull away from edges of the pan. Cool on a wire rack.
Nutrition Facts : Calories 84 calories, FatContent 2g fat (0 saturated fat), CholesterolContent 12mg cholesterol, SodiumContent 59mg sodium, CarbohydrateContent 15g carbohydrate (12g sugars, FiberContent 0 fiber), ProteinContent 2g protein.
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CHEWY WALNUT PAN BARS RECIPE: HOW TO MAKE IT - TASTE OF HOME
From tasteofhome.com
Reviews 5
Total Time 35 minutes
Category Desserts
Calories 84 calories per serving
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Calories 385 kcal per serving
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