PARMESAN CHEESE NUTRITIONAL INFO RECIPES
GARLIC ROASTED BROCCOLI WITH PARMESAN CHEESE | ALLRECIPES
Broccoli is roasted with garlic and olive oil, then tossed with lemon juice and shaved parmesan cheese.
Provided by Dietz & Watson
Categories Dietz & Watson
Yield 6 servings
Number Of Ingredients 7
Steps:
- Preheat your oven to 425 degrees F.
- Wash the broccoli and cut it into bite-sized pieces. Place the broccoli on a large rimmed baking sheet.
- Mince the garlic and toss it in with the broccoli.
- Drizzle 3 tablespoons extra virgin olive oil over the broccoli, then season with coarse black pepper and kosher salt.
- Bake in the oven for 20-25 minutes until the broccoli is tender.
- Toss in lemon juice, parmesan cheese, and 1 tablespoon olive oil; serve immediately.
Nutrition Facts : Calories 122.7 calories, CarbohydrateContent 4 g, CholesterolContent 5.5 mg, FatContent 10.9 g, FiberContent 1.4 g, ProteinContent 3.7 g, SaturatedFatContent 2.4 g, SodiumContent 265.4 mg, SugarContent 0.9 g
ZUCCHINI-PARMESAN CHEESE FRITTERS RECIPE | ALLRECIPES
Make these easy bite-sized zucchini Parmesan cheese fritters for a healthy and delicious snack any time of the day!
Provided by VeggieCravings
Categories Fried Zucchini
Total Time 35 minutes
Prep Time 15 minutes
Cook Time 10 minutes
Yield 10 fritters
Number Of Ingredients 11
Steps:
- Combine zucchini and salt in a bowl and stir to combine. Set aside for 10 minutes. Pour mixture onto a clean dish towel or cheesecloth and squeeze to drain completely.
- Whisk egg in a bowl and add flour, Parmesan cheese, salt, and pepper. Stir in drained zucchini and mix well.
- Heat oil in a medium-sized pan over medium-high heat. Add batter by the tablespoon. Cook fritters until golden brown on both sides, about 5 minutes per batch. Transfer to a serving plate and sprinkle with Parmesan cheese and salt. Serve immediately with sour cream.
Nutrition Facts : Calories 138 calories, CarbohydrateContent 6.7 g, CholesterolContent 23.3 mg, FatContent 11.4 g, FiberContent 1.2 g, ProteinContent 3.4 g, SaturatedFatContent 2.5 g, SodiumContent 248 mg, SugarContent 1.8 g
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GARLIC ROASTED BROCCOLI WITH PARMESAN CHEESE | ALLRECIPES
Broccoli is roasted with garlic and olive oil, then tossed with lemon juice and shaved parmesan cheese.
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