PARMESAN CHEESE CALORIES 1 4 CUP RECIPES

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SALAD WITH PARMESAN CHEESE (SALATA MA JIBNA) - FOOD.COM



Salad With Parmesan Cheese (Salata Ma Jibna) - Food.com image

Make and share this Salad With Parmesan Cheese (Salata Ma Jibna) recipe from Food.com.

Total Time 15 minutes

Prep Time 15 minutes

Yield 4 serving(s)

Number Of Ingredients 11

1 medium onion, cut into thin slivers
1 cup cabbage, thinly sliced
1/2 cup carrot, cut into thin coins
1 cup diced fresh tomato
1/4 cup olive oil
1/4 cup fresh lemon juice
2 tablespoons vinegar
1 teaspoon salt
1/4 teaspoon coarse black pepper
1 garlic clove, mashed
1/4 cup grated parmesan cheese

Steps:

  • Toss salad ingredients together in a large salad bowl.
  • Whisk together dressing ingredients and drizzle over salad, tossing lightly again.
  • Serve in small bowls sprinkled with mashed garlic and Parmesan cheese.

Nutrition Facts : Calories 182.4, FatContent 15.5, SaturatedFatContent 3, CholesterolContent 5.5, SodiumContent 693.4, CarbohydrateContent 8.7, FiberContent 1.8, SugarContent 4, ProteinContent 3.5

PARMESAN BAKED CHICKEN RECIPE - FOOD.COM



Parmesan Baked Chicken Recipe - Food.com image

Make and share this Parmesan Baked Chicken recipe from Food.com.

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 6 serving(s)

Number Of Ingredients 8

6 boneless skinless chicken breasts
1/2 cup fat-free parmesan cheese, grated
1/4 cup seasoned bread crumbs
1/2 teaspoon paprika
1/2 teaspoon salt
1/4 teaspoon pepper
3 tablespoons light butter
Pam cooking spray

Steps:

  • Mix all dry ingredients in medium-sized bowl.
  • Melt butter in microwave.
  • Dip chicken in butter and then coat in dry mix.
  • Place on large baking pan sprayed with Pam and bake for 20 minutes at 400 degrees.

Nutrition Facts : Calories 191.3, FatContent 7.3, SaturatedFatContent 3.2, CholesterolContent 83.3, SodiumContent 451.4, CarbohydrateContent 3.6, FiberContent 0.3, SugarContent 0.3, ProteinContent 26

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