PARMESAN ASPARAGUS FRIES RECIPES

Name: Crispy Baked Parmesan Asparagus Fries
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4-6
Cuisine: American
Ingredients: 1 lb. asparagus, trimmed; 1 tbsp. olive oil, plus more for brushing; 2 large egg whites; 3/4 c. panko; 1/3 c. grated Parmesan; 2 tsp. Italian seasoning or dried oregano; Kosher salt and pepper

CRISPY BAKED PARMESAN ASPARAGUS FRIES RECIPE

Crispy Baked Parmesan Asparagus Fries Recipe image

These asparagus fries from Andy of Beautiful Eats & Things are a savory and low-fat treat that only take 15 minutes of prep time.

Provided by WOMENSHEALTHMAG.COM

Categories low-calorie low-fat dinner party feed a crowd side dish snack

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 4-6

Number Of Ingredients 7

Ingredients

1 lb. asparagus, trimmed
1 tbsp. olive oil, plus more for brushing
2 large egg whites
3/4 c. panko
1/3 c. grated Parmesan
2 tsp. Italian seasoning or dried oregano
Kosher salt and pepper

Steps:

Heat oven to 425°F. Brush a large rimmed baking sheet with oil. In a shallow bowl, whisk together egg whites and 1/4 tsp salt. In a second shallow bowl, combine panko and oil, then toss with Parmesan, Italian seasoning and 1/4 tsp each salt and pepper. Working in batches, dip asparagus in egg, letting excess drip off, then coat in panko mixture, pressing gently to help it adhere and transfer to prepared baking sheet. Repeat with remaining asparagus, egg white and panko mixture. Roast until tender and golden brown and crisp, 12 to 18 minutes (depending on thickness of asparagus).

Nutrition Facts : Calories 125 calories

CRISPY BAKED ASPARAGUS FRIES - 500,000+ RECIPES, MEAL ...

Crispy Baked Asparagus Fries - 500,000+ Recipes, Meal ... image

"from facebook"

Total Time 30 minutes

Prep Time 30 minutes

Yield 6

Number Of Ingredients 6

Ingredients

1 lb Asparagus trimmed
1/2 cup Flour
2 Eggs beaten lightly
3/4 cup Panko bread crumbs
1/4 cup Parmesan grated
salt & Pepper to taste

Steps:

"Preheat the oven to 425 degrees Combine the parmesan, salt & pepper, and panko. Dredge the asparagus in the flour. Dip them in the egg. Dip them into a mixture of the panko breadcrumbs, parmesan, salt and pepper. Place the asparagus on a wire rack on a baking sheet. Bake in a preheated 425 oven until golden brown, about 7-13 minutes."

Nutrition Facts : Calories 207 calories, FatContent 4.10875181007435 g, CarbohydrateContent 32.8746473263889 g, CholesterolContent 64.9733333417643 mg, FiberContent 3.1850732288639 g, ProteinContent 9.8194886936847 g, SaturatedFatContent 1.41767449299088 g, ServingSize 1 1 Serving (134g), SodiumContent 304.060641379821 mg, SugarContent 29.689574097525 g, TransFatContent 0.650417952002048 g

More about "parmesan asparagus fries recipes"

ROASTED ASPARAGUS WITH PARMESAN | ALLRECIPES

Asparagus is a yummy vegetable you can use for a side dish or appetizer.
From allrecipes.com
Reviews 4.8
Total Time 20 minutes
Category Side Dish, Vegetables, Asparagus, Baked
Calories 46 calories per serving

Roast in preheated oven until fork easily punctures thickest part of stem, about 12 minutes.

See details

ASPARAGUS FRIES RECIPE | LAND O’LAKES

A healthier, baked alternative to French fries using fresh asparagus.
From landolakes.com
Reviews 3
Total Time 0 minutes
Category Vegetable, Asparagus, Appetizer, Vegetable, Side Dish
Calories 200 calories per serving

Sprinkle with spicy salt, as desired. Serve immediately with lemon wedges. Squeeze lemon wedges over fries, if desired.

See details

ASPARAGUS FRIES - WHOLE30 | KETO | PALEO | LOW CARB - LIFE ...

These asparagus fries are crunchy and filled so much flavor. Healthy and gluten-free with a vegan option, these fries are great for any week day lunch or dinner. Ready in less than 30 minutes!
From lifemadesweeter.com
Total Time 24 minutes
Category Appetizer, Side Dish, Snack
Cuisine American
Calories 392 kcal per serving

Easy Asparagus Fries

See details

ASPARAGUS FRIES & BACONNAISE RECIPE | BBC GOOD FOOD

Try these crunchy asparagus tips, coated in breadcrumbs and roasted to perfection. Serve with our smoky, creamy bacon mayonnaise for a spring starter
From bbcgoodfood.com
Total Time 55 minutes
Category Side dish, Starter
Calories 801 calories per serving

Heat oven to 220C/200C fan/ gas 7. Drizzle the oil over a baking tray (a sturdy Swiss roll tin is ideal) and heat in the oven. Once the oil is hot, carefully lay the asparagus spears in it, then turn them. Make sure they are in one layer, then roast for 20 mins, turning halfway through, until the crumbs have browned to a crisp coating. Leave until just cool enough to pick up, then serve with the baconnaise for dipping.

See details

DEEP-FRIED PARMESAN-ASPARAGUS FRIES | ALLRECIPES

From allrecipes.com

See details

PARMESAN DILL ASPARAGUS FRIES RECIPE FROM A NUTRITION EDUCATOR

Ingredients. 1 pound asparagus, washed, trimmed and dried. 1 large egg, beaten. 1/4-1/3 cup corn flake crumbs or panko bread crumbs. 2 tablespoons nutritional yeast. ½ teaspoon garlic powder. 3-4 tablespoons grated parmesan cheese. 1/8 teaspoon ground cayenne pepper. 1 tablespoon finely chopped fresh dill.
From bronsonhealth.com

See details

KETO PARMESAN ASPARAGUS FRIES RECIPE | HIP2KETO

Nov 08, 2019 · Ingredients 1 bundle asparagus 3 medium eggs 2 tablespoons heavy whipping cream 1 tablespoon olive oil 2 cups crushed pork rinds 1 teaspoon pepper 1/2 tablespoon paprika 1 tablespoon garlic powder 1/2 cup grated parmesan cheese Shaved parmesan cheese for garnish (optional) Fresh parsley (optional)
From hip2keto.com

See details

ASPARAGUS FRIES WITH PARMESAN & ALMONDS (LOW CARB, GLUTEN ...

From liveeatlearn.com

See details

PARMESAN HERB ASPARAGUS FRIES WITH ... - THE RECIPE CRITIC

Apr 19, 2016 · How to Make Parmesan Herb Asparagus Fries: Preheat Oven: Set oven to 425 degrees. Grease Baking Pan: Use non-stick spray or line with parchment paper. Set aside. Set up 3 shallow dishes: Add flour to the first bowl, eggs in a second bowl, and in the last dish add the following: panko, garlic powder, parmesan cheese, parsley, oregano, and pepper.
From therecipecritic.com

See details

PARMESAN DILL ASPARAGUS FRIES RECIPE FROM A NUTRITION EDUCATOR

Parmesan Dill Asparagus Fries Recipe. Making healthy food choices is one way to Be Well and live a healthy lifestyle. At Bronson, we offer a variety of nutrition services for nearly every need. Check out this healthy recipe from our team of registered dietitians and nutrition educators. Ingredients. 1 pound asparagus, washed, trimmed and dried
From bronsonhealth.com

See details

BAKED ASPARAGUS FRIES - HAMILTONBEACH.COM

In a small bowl, combine mayonnaise, Parmesan cheese, garlic, parsley, Italian seasoning, salt and black pepper. Brush asparagus with 3 tablespoons mayonnaise mixture and roll in crumbs. Place asparagus on the baking pan. Bake 12 to 14 minutes or until lightly browned and asparagus are cooked. Serve asparagus with the remaining mayonnaise mixture.
From hamiltonbeach.com

See details

ASPARAGUS FRIES: ALMOND AND PARMESAN CRUSTED VEGGIE FRIES!

Mar 20, 2017 · Almond and Parmesan Crusted Asparagus Fries. The fun things about exploring a new ingredient every other week is that I can really figure out funky, out of the ordinary ways of using foods. And one of my favorite discoveries was that of using almonds as a breading in the form of these crispy Almond Tofu Nuggets.You basically just grind almonds into a coarse crumb using a food processor, then ...
From amandascookin.com

See details

CRISPY BAKED ASPARAGUS FRIES - CLOSET COOKING

May 16, 2013 · Dredge the asparagus in the flour, dip in the egg and then into a mixture of the panko, parmesan, salt and pepper. Place the asparagus in a single layer on a wire rack on a baking sheet and bake in a preheated 425F/220C oven until golden brown, about 7-13 minutes. Crispy Baked Eggplant Fries with Marinara Dipping Sauce (aka Eggplant Parmesan ...
From closetcooking.com

See details

CRISPY BAKED ASPARAGUS FRIES | 12 TOMATOES

Preparation. Preheat oven to 400°F and grease a large baking sheet with nonstick spray. Wash and dry asparagus and snap off woody ends. Set aside. In a shallow dish large enough to fit asparagus, whisk together eggs and water. In a separate dish, stir together flour, garlic powder, salt, and pepper.
From 12tomatoes.com

See details

HOW TO MAKE SUPER-CRISPY, OVEN-BAKED ASPARAGUS FRIES

May 01, 2019 · Spray the asparagus: Spray the breaded asparagus spears with nonstick olive oil spray. Bake the asparagus: Bake asparagus in the oven until crisp and crunchy, 12 to 14 minutes. Remove the tray from the oven halfway through the cooking time and turn each asparagus spear over to ensure that it is evenly baked, nicely browned, and crunchy.
From thekitchn.com

See details

BAKED ASPARAGUS FRIES WITH LEMON GARLIC AIOLI - SIMPLY SCRATCH

Mar 13, 2012 · Roll a few of the asparagus in the egg whites, drain off any excess and then roll in the panko/Parmesan to coat. Place on the prepared pan and repeat with the remaining asparagus. Pop into the preheated oven and bake for 15-20 minutes flipping the asparagus half way through, continue to bake until the outside is lightly golden.
From simplyscratch.com

See details

BAKED PARMESAN ASPARAGUS FRIES - WONDERMOM WANNABE

Oct 30, 2017 · Instructions. Preheat your oven to 425°F. Lay 3 lipped plates in a row. On the first one, measure out the flour. On the second, beat the eggs together. On the third, mix together the breadcrumbs, Parmesan, salt, and pepper. Dredge the asparagus in the flour, and then dip the dredged asparagus in the beaten egg.
From wondermomwannabe.com

See details

BAKED ASPARAGUS FRIES WITH ROASTED GARLIC AIOLI - JUST A TASTE

Apr 08, 2021 · Make the aioli: Preheat the oven to 400ºF. Slice the top one-third off the head of garlic. Place the bottom portion on a piece of foil, drizzle it with olive oil, and season it with salt and pepper. Place the top portion back on the head of garlic and crumple the foil to create a sealed packet. Roast the garlic for 30 minutes or until it has ...
From justataste.com

See details