PARMASEN CRUSTED CHICKEN RECIPES

Name: Baked Zucchini Sticks
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4
Cuisine: Italian
Ingredients: cooking spray; 4u00A0 medium (7 oz each zucchinis, ends trimmed); 3u00A0 large egg whites (beaten); 1/4 tsp kosher salt; fresh black pepper (to taste); 1u00A0 cup seasoned whole wheat bread crumbs; 2 tbsp grated Pecorino Romano cheese; 1/4 tsp garlic powder; 1/2 cups quick marinara sauce for dipping (optional)

BAKED ZUCCHINI STICKS (OVEN OR AIR FRYER) - SKINNYTASTE

Baked Zucchini Sticks (Oven or Air Fryer) - Skinnytaste image

The kids love these healthy Baked Zucchini Sticks! Perfect served with marinara for dipping.

Provided by Gina

Categories Appetizer Side Dish Snack

Total Time 35 minutes

Prep Time 10 minutes

Cook Time 25 minutes

Yield 4

Number Of Ingredients 9

Ingredients

cooking spray
4 medium (7 oz each zucchinis, ends trimmed)
3 large egg whites (beaten)
1/4 tsp kosher salt
fresh black pepper (to taste)
1 cup seasoned whole wheat bread crumbs
2 tbsp grated Pecorino Romano cheese
1/4 tsp garlic powder
1/2 cups quick marinara sauce for dipping (optional)

Steps:

Baked Zucchini Sticks:
Air Fryer Zucchini Sticks

Nutrition Facts : ServingSize 16 sticks, Calories 154 kcal, CarbohydrateContent 26 g, ProteinContent 9 g, FatContent 2 g, SaturatedFatContent 0.5 g, SodiumContent 327 mg, FiberContent 3 g, SugarContent 7 g

BAKED ZUCCHINI STICKS (OVEN OR AIR FRYER) - SKINNYTASTE

Baked Zucchini Sticks (Oven or Air Fryer) - Skinnytaste image

The kids love these healthy Baked Zucchini Sticks! Perfect served with marinara for dipping.

Provided by Gina

Categories Appetizer Side Dish Snack

Total Time 35 minutes

Prep Time 10 minutes

Cook Time 25 minutes

Yield 4

Number Of Ingredients 9

Ingredients

cooking spray
4 medium (7 oz each zucchinis, ends trimmed)
3 large egg whites (beaten)
1/4 tsp kosher salt
fresh black pepper (to taste)
1 cup seasoned whole wheat bread crumbs
2 tbsp grated Pecorino Romano cheese
1/4 tsp garlic powder
1/2 cups quick marinara sauce for dipping (optional)

Steps:

Baked Zucchini Sticks:
Air Fryer Zucchini Sticks

More about "parmasen crusted chicken recipes"

BAKED ZUCCHINI STICKS (OVEN OR AIR FRYER) - SKINNYTASTE

The kids love these healthy Baked Zucchini Sticks! Perfect served with marinara for dipping.
From skinnytaste.com
Reviews 4.8
Total Time 35 minutes
Category Appetizer, Side Dish, Snack
Cuisine Italian
Calories 154 kcal per serving

Air Fryer Zucchini Sticks

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