RECIPE FOR SPRING SALAD RECIPES

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SWEET POTATO, SPRING ONION & FETA SALAD RECIPE - BBC GOOD F…



Sweet potato, spring onion & feta salad recipe - BBC Good F… image

Swap heavy mayonnaise and spuds for roasted sweet potato, salty Greek cheese, fresh herbs and pine nuts

Provided by Sarah Cook

Categories     Lunch, Side dish

Total Time 45 minutes

Prep Time 10 minutes

Cook Time 35 minutes

Yield 8

Number Of Ingredients 9

2kg sweet potato , peeled and cut into large chunks
1 tbsp olive oil
140g feta cheese , roughly crumbled
50g toasted pine nut
4 spring onions , finely chopped
½ small bunch parsley , chopped
2 tbsp extra-virgin olive oil
2 tbsp clear honey
5 tbsp white wine vinegar

Steps:

  • Heat oven to 200C/180C fan/gas 6. Toss the sweet potato with the oil and some seasoning. Spread on a baking parchment-lined baking tray and roast for 30-35 mins until tender. Cool to room temperature.
  • Whisk the dressing ingredients with a little more seasoning. Pile the potato onto a serving platter and drizzle over the dressing. Scatter over the feta and nuts, and very gently toss with your hands so you don’t break up the potato.

Nutrition Facts : Calories 360 calories, FatContent 13 grams fat, SaturatedFatContent 4 grams saturated fat, CarbohydrateContent 54 grams carbohydrates, SugarContent 18 grams sugar, FiberContent 6 grams fiber, ProteinContent 7 grams protein, SodiumContent 0.9 milligram of sodium

HAM SALAD RECIPE - SOUTHERN LIVING



Ham Salad Recipe - Southern Living image

Always delicious and always in style.

Provided by Sheri Castle

Total Time 10 minutes

Yield Makes 2 Cups

Number Of Ingredients 7

4 ounces cream cheese, at room temperature
2 scallions, finely chopped
2 tablespoons finely chopped fresh flat-leaf parsley
1 tablespoon Creole mustard
¼ teaspoon cayenne pepper
¼ teaspoon black pepper
8 ounces smoked fully cooked ham, finely chopped

Steps:

  • Stir together 4 ounces of cream cheese, 2 scallions, 2 tablespoons of parsley, 1 tablespoon of Creole mustard, ¼ teaspoon of cayenne pepper, and ¼ teaspoon of black pepper in a medium bowl. Fold in 8 ounces of ham.

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