PANKO BREADCRUMB RECIPE RECIPES
BAKED FLOUNDER WITH PANKO AND PARMESAN RECIPE | ALLRECIPES
Here's a simple but tasty flounder recipe. Serve with vegetables, a tossed salad, or rice.
Provided by N8TE
Categories Fish Recipes
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 4 servings
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Lightly grease a large, shallow baking dish.
- Arrange flounder fillets on prepared baking dish and brush with 1 tablespoon butter. Combine remaining 3 tablespoons butter with bread crumbs, Parmesan cheese, salt, pepper, and thyme in a bowl; sprinkle over flounder.
- Bake in preheated oven until fish flakes easily with a fork, 15 to 20 minutes. Carefully transfer fillets to a plate with a spatula.
Nutrition Facts : Calories 331.1 calories, CarbohydrateContent 19.6 g, CholesterolContent 101.6 mg, FatContent 17.6 g, FiberContent 0.2 g, ProteinContent 29.2 g, SaturatedFatContent 10.2 g, SodiumContent 800.1 mg, SugarContent 0.1 g
PANKO CRUSTED BAKED COD FISH - KITCHEN DREAMING
Panko Crusted Baked Cod Fish has a crunchy outer texture while still keeping the fish moist and flaky.
Provided by Ronda Eagle | Kitchen Dreaming
Categories Seafood
Prep Time 10 minutes
Cook Time 15 minutes
Yield 5
Number Of Ingredients 14
Steps:
- Heat over to 450 °F.
- Spray large cookie sheet with cooking spray.
- Create a dredge station. Beat egg and egg white in a bowl. Into another shallow dish, place the panko. In a third bowl mix the herbs and spices.
- Sprinkle all sides of the fish with the herb and spice mixture.
- Dip fish into egg, then into panko, pressing fish into the panko and then turning to coat both sides.
- Place fish on cookie sheet, after all fish is coated, spray fish with cooking spray.
- Bake for approximately 15 minutes until coating is nicely browned and fish flakes easily. The internal temperature of the fish should read 145 degrees F.
- If cooking from frozen, allow yourself about 20-30 minutes depending on the thickness of your fillets. The internal temperature of the fish should read 145 degrees F. [See Note 3]
- Serving Suggestions:
- Optional Sauces:
Nutrition Facts : ServingSize 6 oz filet, Calories 260 kcal, CarbohydrateContent 17 g, ProteinContent 37 g, FatContent 3 g, CholesterolContent 110 mg, SodiumContent 528 mg, FiberContent 1 g, SugarContent 1 g
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