CRUSTLESS MINI QUICHE - DELICIOUS HEALTHY RECIPES MADE ...
Steps:
- Preheat oven to 350°F. Spray a nonstick muffin pan with olive oil spray.
- Heat the oil in a large non-stick skillet over medium heat.
- Sauté onions and salt for 5 minutes, until soft, add bell peppers, garlic, tomato, kielbasa sauté for another 5 to 7 minutes. Add spinach and cook until wilted, about 1 minute. Set aside.
- Meanwhile, in a large bowl, whisk the eggs, egg whites, milk, flour, salt and pepper until smooth.
- Add the cheese and cooked kielbasa mixture to the bowl and mix well.
- Pour into the prepared muffin pan and bake for 28 to 30 minutes, or until firm.
Nutrition Facts : ServingSize 2 quiche, Calories 217 kcal, CarbohydrateContent 12 g, ProteinContent 18 g, FatContent 11 g, SaturatedFatContent 1.5 g, CholesterolContent 170 mg, SodiumContent 552 mg, FiberContent 1 g, SugarContent 2 g
ROMESCO SAUCE RECIPE - BON APPéTIT
Try this Spanish Romesco sauce recipe, made with roasted red peppers and almonds, on turkey sandwiches.
Provided by Soa Davies
Yield Makes about 1 1/2 cups
Number Of Ingredients 10
Steps:
- Pulse first 8 ingredients in a food processor until very finely chopped. With motor running, slowly add oil; process until smooth. Season with salt and pepper.
- Do Ahead: Romesco can be made 1 week ahead. Cover and chill.
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These petite crustless quiches are SO good, loaded with turkey kielbasa, veggies and cheese. A perfect make-ahead breakfast for meal prep and naturally gluten free!
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