PANGASIUS FILLETS RECIPES RECIPES

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PANGASIUS FILLETS WITH SOY AND HONEY GLAZE | SO DELICIOUS



Pangasius Fillets with Soy and Honey Glaze | So Delicious image

Fish is healthy and easy to cook, but having it grilled over and over again makes it a bit boring. What about trying something different? We recommend these Chinese-style pangasius fillets with soy and honey glaze.

Provided by Vlad Popa

Total Time 20 minutes

Yield 2

Number Of Ingredients 13

⅓ cup flour
2 tablespoons of cornmeal
salt
pepper
1 tablespoon paprika powder
10 ounces of pangasius fillet, cut into stripes
vegetable oil for frying
1 tablespoon brown sugar
3 tablespoons of honey
1 tablespoon soy sauce
2 tablespoons of tomato sauce
sesame seeds

Steps:

  • Sift the flour and put it into a bowl.
  • Add the cornmeal, salt, pepper, and paprika powder.
  • Stir with a fork, to combine all the dry ingredients.
  • Use this mixture to coat the pangasius fillets.
  • Heat the vegetable oil in a skillet and cook the fish fillets on both sides, until golden brown.
  • Take another skillet and melt the brown sugar in it, on low heat.
  • Add the honey and soy sauce and simmer. Add the tomato sauce and mix.
  • Throw the fried fish fillets into the sweet glaze and turn them over.
  • If you want, garnish with white sesame seeds.

Nutrition Facts : Calories 500 calories , ProteinContent 60 grams , FatContent 26 grams , CarbohydrateContent 18 grams

CARAMELIZED PANGASIUS FILLET WITH PASTA | SO DELICIOUS



Caramelized Pangasius Fillet with Pasta | So Delicious image

Don’t know what to do with a wonderful pangasius fillet? We have a suggestion! Caramelize it with a mix of brown sugar, soy sauce, and chili. It imbues the fish meat with plenty of layered flavors, and the glaze on top is to die for! If you’re looking for a full meal option, pair the fillet with some pasta. It’s a satisfying, reliable combo!

Provided by Vlad Popa

Total Time 25 minutes

Yield 2

Number Of Ingredients 13

3 tablespoons of vegetable oil
2 pangasiuses fillets, around 5 ounces each
salt
pepper
1 tablespoon brown sugar
2 tablespoons of sweet chili
1 tablespoon soy sauce
0.5 ounce ginger, chopped
5 ounces of pasta shell
¼ cup sour cream
1 spring onion, chopped
pepper

Steps:

  • Heat a saucepan over medium heat, add water in it and bring it to a boil.
  • Add the pasta shells, a pinch of salt, and cook them according to the instructions on the package.
  • Heat the 2 tablespoons of vegetable oil in a skillet over medium heat.
  • Add the pangasius fillets and season them with salt and pepper.
  • Cook it for 2-3 minutes per side.
  • Separately, melt the sugar in a skillet. Add the sweet chili sauce, soy sauce, and half of the ginger.
  • Heat the remaining oil in a skillet over medium heat. Add the ginger, pasta shells, and sour cream. Stir, add spring onion, and a bit of pepper. Cook everything for 1-2 more minutes.

Nutrition Facts : Calories 515 calories , ProteinContent 39 grams , FatContent 31 grams , CarbohydrateContent 27 grams

More about "pangasius fillets recipes recipes"

CARAMELIZED PANGASIUS FILLET WITH PASTA | SO DELICIOUS
Don’t know what to do with a wonderful pangasius fillet? We have a suggestion! Caramelize it with a mix of brown sugar, soy sauce, and chili. It imbues the fish meat with plenty of layered flavors, and the glaze on top is to die for! If you’re looking for a full meal option, pair the fillet with some pasta. It’s a satisfying, reliable combo!
From sodelicious.recipes
Reviews 3
Total Time 25 minutes
Cuisine Fusion
Calories 515 calories per serving
  • Heat the remaining oil in a skillet over medium heat. Add the ginger, pasta shells, and sour cream. Stir, add spring onion, and a bit of pepper. Cook everything for 1-2 more minutes.
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