PANGASIUS FILLETS WITH SOY AND HONEY GLAZE | SO DELICIOUS
Fish is healthy and easy to cook, but having it grilled over and over again makes it a bit boring. What about trying something different? We recommend these Chinese-style pangasius fillets with soy and honey glaze.
Provided by Vlad Popa
Total Time 20 minutes
Yield 2
Number Of Ingredients 13
Steps:
- Sift the flour and put it into a bowl.
- Add the cornmeal, salt, pepper, and paprika powder.
- Stir with a fork, to combine all the dry ingredients.
- Use this mixture to coat the pangasius fillets.
- Heat the vegetable oil in a skillet and cook the fish fillets on both sides, until golden brown.
- Take another skillet and melt the brown sugar in it, on low heat.
- Add the honey and soy sauce and simmer. Add the tomato sauce and mix.
- Throw the fried fish fillets into the sweet glaze and turn them over.
- If you want, garnish with white sesame seeds.
Nutrition Facts : Calories 500 calories , ProteinContent 60 grams , FatContent 26 grams , CarbohydrateContent 18 grams
CARAMELIZED PANGASIUS FILLET WITH PASTA | SO DELICIOUS
Don’t know what to do with a wonderful pangasius fillet? We have a suggestion! Caramelize it with a mix of brown sugar, soy sauce, and chili. It imbues the fish meat with plenty of layered flavors, and the glaze on top is to die for! If you’re looking for a full meal option, pair the fillet with some pasta. It’s a satisfying, reliable combo!
Provided by Vlad Popa
Total Time 25 minutes
Yield 2
Number Of Ingredients 13
Steps:
- Heat a saucepan over medium heat, add water in it and bring it to a boil.
- Add the pasta shells, a pinch of salt, and cook them according to the instructions on the package.
- Heat the 2 tablespoons of vegetable oil in a skillet over medium heat.
- Add the pangasius fillets and season them with salt and pepper.
- Cook it for 2-3 minutes per side.
- Separately, melt the sugar in a skillet. Add the sweet chili sauce, soy sauce, and half of the ginger.
- Heat the remaining oil in a skillet over medium heat. Add the ginger, pasta shells, and sour cream. Stir, add spring onion, and a bit of pepper. Cook everything for 1-2 more minutes.
Nutrition Facts : Calories 515 calories , ProteinContent 39 grams , FatContent 31 grams , CarbohydrateContent 27 grams
More about "pangasius fillets recipes recipes"
CARAMELIZED PANGASIUS FILLET WITH PASTA | SO DELICIOUS
Don’t know what to do with a wonderful pangasius fillet? We have a suggestion! Caramelize it with a mix of brown sugar, soy sauce, and chili. It imbues the fish meat with plenty of layered flavors, and the glaze on top is to die for! If you’re looking for a full meal option, pair the fillet with some pasta. It’s a satisfying, reliable combo!
From sodelicious.recipes
Reviews 3
Total Time 25 minutes
Cuisine Fusion
Calories 515 calories per serving
From sodelicious.recipes
Reviews 3
Total Time 25 minutes
Cuisine Fusion
Calories 515 calories per serving
- Heat the remaining oil in a skillet over medium heat. Add the ginger, pasta shells, and sour cream. Stir, add spring onion, and a bit of pepper. Cook everything for 1-2 more minutes.
See details
PANGASIUS OVEN FILLETS - YOUR EVERYDAY FISH
From youreverydayfish.com
FLORENTINE PANGASIUS FILLETS | IGA RECIPES
Directions Preheat the oven to 200°C (400°F). Microwave or steam spinach for 1 minute, then distribute it evenly over the bottom of a baking dish. Place the pangasius fillets on top of the spinach and season to taste. Fry the onions and carrots in the oil for 2 or 3 minutes then spread them evenly ...
From iga.net
From iga.net
See details
5 PANGA RECIPES TO COOK AT HOME - YOUR EVERYDAY FISH
From youreverydayfish.com
73 QUICK PANGASIUS RECIPES IDEAS IN 2021 | RECIPES, FOOD ...
Nov 4, 2021 - Explore Your Everyday Fish's board "Quick Pangasius recipes" on Pinterest. See more ideas about recipes, food, fish recipes.
From pinterest.com
From pinterest.com
PANGASIUS RECIPE - ALL INFORMATION ABOUT HEALTHY RECIPES ...
Panga Recipes - Your everyday fish - Pangasius tip youreverydayfish.com. The best autumn recipes with pangasius - (October 26, 2021) "Pangasius is a good, cheaper alternative for cod in fried fish" - (August 18, 2021) Wild and farmed fish compared: pangasius, remarkably responsible - (July 28, 2021)
From therecipes.info
From therecipes.info
PANGASIUS FILLETS IN THE OVEN RECIPE BY COOKPAD GREECE ...
Steps. Use the baking tray that comes with the oven. Spread half the vegetables into layers. The onions first, then the tomatoes and the garlic, parsley, salt, pepper and oregano on top. Then spread the pangasius fillets and repeat the previous vegetable layers, adding the potatoes as well. Pour the oil over everything and place the baking tray ...
From cookpad.com
From cookpad.com
See details
PANGA RECIPES - PANGASIUS, YOUR EVERYDAY FISH
5 Panga recipes to Cook at Home - (November 20, 2017) Vinh Hoan: The world’s Leading Pangasius company - (October 19, 2017) Pangasius farming: serenity more than anything else - (June 27, 2017) Healthy herbs and pangasius - (May 12, 2017) Panga: farmed responsibly - (May 10, 2017)
From dev.youreverydayfish.com
From dev.youreverydayfish.com
See details
PANGASIUS FILLET RECIPE - ALL INFORMATION ABOUT HEALTHY ...
Users searching pangasius fillet recipe will probably have many other questions related to it. Currently, there are 20 results released and the latest one is updated on 21 Dec 2021. The above search results can partly answer users' queries, however, there will be many other problems that users are interested in.
From therecipes.info
From therecipes.info
THE MOST DELICIOUS AND QUICKEST RECIPE FOR PANGASIUS WITH ...
Jul 14, 2013 · My favorite fishes are mackerel and pangasius. I know the controversy opinion about pangasius, but I do not intend on going further discussing it. It’s a fact that I often eat this fish, so I decided to share with you my favorite recipe. Ingredients: 3-4 fillets pangasius. 1 tomato cut in pieces. 1 green pepper ( cut in pieces) 4-5 pieces of ...
From inspiredfitstrong.com
From inspiredfitstrong.com
See details
HOW TO COOK PANGASIUS - FOOD OF DREAM
Mix soy sauce with pepper and coriander. Marinate the fish in the resulting sauce for half an hour. Lubricate the grill of the double boiler. Put the pieces of fish on the rack. Turn on the steamer and cook the pangasius for a couple of 10-15 minutes, depending on the size of the pieces.
From food-of-dream.com
From food-of-dream.com
See details
ASIAN PANGASIUS RECIPES - PINTEREST
Oct 22, 2021 - Pangasias or basa is one of the most versatile seafoods. It is the perfect combination fish. What are you cooking tinight?. See more ideas about recipes, cooking, food.
From pinterest.com
From pinterest.com
QUICK ANSWER: WHAT IS PANGASIUS FILLET? - RECIPES FOR ...
The pangasius, originally from Vietnam, is one of the most consumed fish in the world for its low cost, mild flavor and fillet presentation without skin or thorns.It is especially requested in school canteens and senior centers.
From wexfordhouse-ma.com
From wexfordhouse-ma.com
PAN-FRIED SWAI FILLETS RECIPE | ALLRECIPES
Combine red pepper flakes, seafood seasoning, garlic powder, salt, and pepper in a bowl. Spread corn meal into a shallow bowl. Season swai fish with red pepper flake mixture and press each fillet into cornmeal to coat. Wrap coated fillets in plastic wrap and refrigerate for 30 minutes. Advertisement. Step 2. Heat oil in a skillet over medium heat.
From allrecipes.com
From allrecipes.com
See details
BEST SITES ABOUT STRIPED PANGASIUS FILLETS RECIPES
(11 days ago) Best Sites About striped pangasius fillets recipes. RECIPES (13 days ago) Posted: (12 days ago) Place the pangasius fillets on top of the spinach and season to taste. Fry the onions and carrots in the oil for 2 or 3 minutes then spread them evenly over the fish fillets. Sprinkle cheese over top and bake for 12 to 15 minutes.
From great-recipe.com
From great-recipe.com
See details
PAN FRIED PANGASIUS FILLET RECIPE | BESTO BLOG
Sep 30, 2018 · Pan fried pangasius recipe by anjali padhy cookpad india easy pan fried pangasius you pan fried basa fillets recipe fish recipes tesco real food fish asc recipes pan fried pangasius with leeks. Whats people lookup in this blog: Share. Tweet. Email. Prev Article. Next Article . Related Articles.
From bestonlinecollegesdegrees.com
From bestonlinecollegesdegrees.com
See details
PANGASIUS FILLET RECIPE FRIED | BRYONT BLOG
Pan fried pangasius recipe by anjali padhy cookpad fried pangasius fillet healthy new year six week challenge easy pan fried pangasius you bacon wrapped panga your everyday fish ? Recipe Pulpo A La Gallega ? Haitian Recipes Book
From bryont.net
From bryont.net
PANGASIUS FILLETS WITH MAPLE SYRUP AND GRAPEFRUIT | METRO
In a frying pan, heat the oil and melt the butter over medium-high heat. Sear the fish fillets on each side, season, set aside and keep warm. In the same pan, brown the shallot in the remaining fat.
From metro.ca
From metro.ca
See details
DEEP FRIED COD FILLET RECIPES
Recipes For Cod Fillets Fried. Just Now 25 Ideas for Low Carb Cod Recipes Best Recipes Ideas and . 8 hours ago Low Carb Pan Fried Cod with Soy Sauce. 10. Low Carb Baked Cod Fish in Cream and Spinach. 11. Sheet Pan Roasted Spiced Cod With Brussels Sprouts Paleo. 12. Low Carb Bacon Crusted Cod Recipe Low Carb Recipes.13. … Preview / Show more . See Also: Low Carb Recipes Show details
From share-recipes.net
From share-recipes.net
See details