PANCAKES IN A JAR RECIPES

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ROAST DUCK | DUCK RECIPES | JAMIE OLIVER RECIPES



Roast duck | Duck recipes | Jamie Oliver recipes image

This is a massive Oliver family favourite – everyone loves building their own pancakes and roast duck is such a treat. I get my pancakes from a Chinese supermarket or online, but if you can’t find them, use iceberg lettuce leaves instead.

Total Time 2 hours 20 minutes

Yield 6

Number Of Ingredients 21

1x 2 kg whole duck, giblets reserved
1 red onion
olive oil
Chinese five-spice powder
1 clementine
4 spring onions
4 small carrots
½ a cucumber
1 fresh red chilli
1 mixed bunch of fresh mint and coriander (30g)
1 lime
18 Chinese pancakes
2 cloves of garlic
5 cm piece of ginger
200 g frozen cranberries
2 tablespoons low-salt soy sauce
2 tablespoons rice wine vinegar
2 tablespoons runny honey
2 clementines

Steps:

    1. Get your meat out of the fridge and up to room temperature before you cook it. Preheat the oven to 180oC/350oF/gas 4.
    2. Peel the onion, cut into wedges and place in a roasting tray with the giblets and a splash of water.
    3. Rub the duck all over with 1 tablespoon of oil, 1 tablespoon of Chinese five-spice and a really good pinch of sea salt.
    4. Halve the clementine and place in the cavity, then sit the duck directly on the bars of the oven, with the tray of onions and giblets underneath to catch the tasty fat.
    5. Roast for 2 hours, or until the duck is crispy and cooked through, turning the onions occasionally to prevent them from catching.
    6. While the duck cooks, prep the garnishes. Trim and halve the spring onions and carrots, then finely slice lengthways, scratch a fork down the cucumber, and finely slice it with the chilli. Pick the herb leaves. Cut the lime into wedges.
    7. Remove the cooked duck to a platter, cover, and rest for 30 minutes. Pour all the fat from the tray into a jar, cool, and place in the fridge for tasty cooking another day.
    8. Now you’ve got a choice: you can make a dark hoisin utilizing the bonus flavour from the tray, or you can do it separately in a pan to achieve the vibrant colour you see in the picture – both ways are super-tasty, it’s purely personal preference.
    9. Using the tray, remove and discard the giblets, leaving the onions behind. Place over a medium heat on the hob, peel, roughly chop and add the garlic and ginger, add 1 teaspoon of five-spice, then stir in the cranberries, picking up all the sticky goodness from the base of the tray.
    10. Cook for 2 minutes, then add the soy, rice wine vinegar, honey, clementine juice and a splash of water. Simmer for 5 minutes, or until thick and glossy.
    11. Pour into a blender and blitz until smooth, then taste and season to perfection.
    12. If you’re doing it in a pan, just follow the instructions above, adding a splash of oil to the pan before the garlic, ginger and five-spice.
    13. In batches, warm the pancakes in a bamboo steamer over a pan of simmering water for just 1 to 2 minutes.
    14. Slice the duck meat, or get two forks and ravage it all off the bone. Serve everything in the middle of the table so everyone builds their own. The crispy duck skin will be an absolute treat dotted on top!

Nutrition Facts : Calories 734 calories, FatContent 54.9 g fat, SaturatedFatContent 15.7 g saturated fat, ProteinContent 31 g protein, CarbohydrateContent 29.4 g carbohydrate, SugarContent 12.9 g sugar, SodiumContent 1.1 g salt, FiberContent 3.2 g fibre

4 INGREDIENT KETO LOW CARB VANILLA RICOTTA PANCAKES



4 Ingredient Keto Low Carb Vanilla Ricotta Pancakes image

Provided by Brenda Bennett | Sugar-Free Mom

Categories     Breakfast

Total Time 10 minutes

Prep Time 5 minutes

Cook Time 5 minutes

Yield 4

Number Of Ingredients 7

4 eggs
1/2 cup ricotta cheese ((I used part skim))
1/4 cup vanilla whey protein powder (I used Jay Robb's)
1/2 tsp baking powder
pinch salt
Optional: 1/2 tsp vanilla liquid stevia
coconut oil for frying

Steps:

  • Add all ingredients to a blender or whisk together by hand.
  • Heat coconut oil in a skillet on medium high heat.
  • Use 1/4 cup to measure batter for each pancake.
  • Free form pancakes or use an english muffin mold in skillet to form pancakes.
  • Allow to cook 2-3 minutes on one side or until you see bubbles forming around edges and center. Flip and cook 1-2 minutes more on other side. Makes a total of 8 pancakes, serving size is 2. 
  • Enjoy immediately!

Nutrition Facts : ServingSize 1 @ 2 pancakes, Calories 117 kcal, CarbohydrateContent 1 g, ProteinContent 8 g, FatContent 8 g, SaturatedFatContent 3 g, CholesterolContent 179 mg, SodiumContent 88 mg

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