PAN FRIED TROUT FILLET RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

DUO/PRO CRISP – AIR FRIED FISH – INSTANT POT RECIPES



Duo/Pro Crisp – Air Fried Fish – Instant Pot Recipes image

Provided by Instant Brands Culinary Team

Prep Time 5 minutes

Cook Time 10 minutes

Yield 3 servings

Number Of Ingredients 15

Cooking spray
Kosher salt to taste
Black pepper to taste
1/2 tsp paprika
1/2 tsp minced garlic
1/8 tsp dried coriander
1/8 tsp cumin
1/4 tsp onion powder
1/2 of a lemon
1/2 tsp white wine vinegar
1 cup all-purpose flour (about 4 1/4 oz.)
2 large eggs
2 tbsps water
1 cup panko (Japanese-style breadcrumbs)
3 skinless white fish fillets

Steps:

  • Stir together flour and 1/2 teaspoon of the salt and pepper in a shallow dish. Lightly whisk together eggs and water in a second shallow dish, season with salt and pepper. Stir together panko and salt, pepper and paprika in a third shallow dish.
  • Cut each fish fillet lengthwise into long strips. Mix the rest of the spices, salt, pepper, lemon, vinegar and minced garlic and coat fish.
  • Dredge the fish strips in flour mixture, shaking off excess. Dip in egg mixture, allowing any excess to drip off. Dredge in panko mixture, pressing to adhere. Coat fish on both sides with cooking spray.
  • Place fish in a single layer in air fryer basket (cook in batches) and cover with Air Fryer Lid, select ROAST, set temperature to 400°F, set time to 7-10 minutes, press START. Cook until golden brown.
  • Serve with French Fries and lemon or lime wedges.

ROASTED COD AND POTATOES RECIPE - NYT COOKING



Roasted Cod and Potatoes Recipe - NYT Cooking image

When one of my daughters, Emma, was young, there was a time when her main passion in life was potatoes, especially crispy ones. For one special occasion, I produced a classic French dish, potatoes Anna, in which potatoes are thin-sliced, drenched in butter, carefully layered and roasted until golden. This was an error, of course; potatoes Anna is a pain to make. Naturally, the demand was unrelenting thereafter. So, in an attempt to make the effort more rational, I cut down on the butter, cut short the preparation time by enlisting the aid of the broiler during the last few minutes of cooking, and decided to turn this one dish into something approaching an entire meal. In the last few minutes, before the potatoes were cooked through, I placed a thick fillet of fish on top of the potatoes. The result is a simple weeknight dish that I now make routinely, and one that even seems to impress the occasional guest.

Provided by Mark Bittman

Total Time 1 hours

Yield 4 servings

Number Of Ingredients 4

4 or 5 medium potatoes, 2 pounds or more
6 tablespoons extra-virgin olive oil or melted butter
Salt and freshly ground black pepper to taste
1 1/2 pounds cod or other fillets, about 1-inch thick (skinned), in 2 or more pieces

Steps:

  • Heat oven to 400 degrees. Peel potatoes, and cut them into slices about 1/8-inch thick (a mandoline comes in handy here). Toss the potatoes in an 8-by-12-inch or similar size baking pan with 4 tablespoons of the oil or butter. Season the potatoes liberally, spread them evenly and place the pan in the oven.
  • Cook for about 40 minutes, checking once or twice, until the potatoes are tender when pierced with a thin-bladed knife and have begun to brown on top. Remove the potatoes from the oven. Turn on the broiler, and adjust the rack so that it is 4 to 6 inches from the heat source.
  • Top the potatoes with the fish, drizzle with the remaining oil or butter and sprinkle with some more salt and pepper. Broil until the fish is done, 6 to 10 minutes, depending on its thickness (a thin-bladed knife will pass through it easily). If at any point the top of the potatoes begins to burn, move the pan a couple of inches farther away from the heat source.

Nutrition Facts : @context http//schema.org, Calories 453, UnsaturatedFatContent 18 grams, CarbohydrateContent 31 grams, FatContent 22 grams, FiberContent 4 grams, ProteinContent 34 grams, SaturatedFatContent 3 grams, SodiumContent 973 milligrams, SugarContent 1 gram

More about "pan fried trout fillet recipes"

BUTTERMILK-BATTERED PAN-FRIED FISH FILLETS RECIPE - PUREWOW
From purewow.com
Reviews 4.1
Total Time 20 minutes
Calories 840 calories per serving
  • 1. Prepare the Fish: Pour some of the buttermilk into a shallow baking dish and add the fish fillets; add more buttermilk as needed to completely cover all the fillets. Let the fillets rest for half an hour. 2. Preheat the oven for 200?F to keep the first batch of fish hot. Warm a serving platter in the oven. Have ready a baking rack set on top of a baking sheet for draining the fish. 3. Put the seasoned flour on a plate or a small platter. One at a time, shake any extra buttermilk off each fillet and dip it into the flour on both sides, making sure it is covered, but not too thickly, then shake off any extra flour and lay the fillets on wax paper. 4. Fry the Fish: Heat a heavy skillet (at least 10 inches wide) over medium-high heat. When it's hot, add the oil or lard to a depth of ? inch, then add the bacon grease or butter. When the fat is sizzling, drop in half the fish. Fry until crisp and golden on the bottom, about 3 minutes, or longer for thicker fillets, then turn the pieces?just once!?with a long, wide spatula and let crisp on the bottom. Drain on the rack and keep warm?still on the rack?in the oven until all the fish is cooked. Add more oil or lard to the pan if needed to fry the second batch, and make sure it's hot before adding the fish. 5. Make the Tartar Sauce: Stir the mayonnaise, pickles, scallions, dill, lemon juice, salt and pepper together in a small bowl. Let it sit for a bit to mellow and then taste it?you may want to add more lemon juice or some cayenne or Dijon mustard. 6. Serve the fried fish on a platter surrounded with lemon wedges, with tartar sauce on the side.
See details


EASY TROUT RECIPES - OLIVEMAGAZINE
Packed full of omega-3, trout is a delicately flavoured fish perfect for summer salads and healthy suppers. Get inspired with herb-filled fishcakes, classic kedgeree, a crunchy filo tart and more
From olivemagazine.com
See details


10 BEST PAN FRIED SALMON RECIPES | YUMMLY
2022-01-11 · Pan Fried Salmon with Asparagus & Warm Couscous Salad Weight Watchers Recipes - info sea salt, chopped parsley, salmon fillets, lemon …
From yummly.com
See details


PAN FRIED HADDOCK - EARTH, FOOD, AND FIRE
2019-02-21 · When the fish can be easily lifted, flip the fillet by turning it over onto a ‘new section’ of the hot frying pan, making sure there is hot oil underneath it. Repeat step 4. Repeat step 4. Once the haddock has been fried on both sides and is golden brown, remove the fish from the pan …
From earthfoodandfire.com
See details


MACKEREL FILLET RECIPES - GREAT BRITISH CHEFS
Mackerel is an oily fish notable for its beautiful silver skin and rich, dark flesh that is best cooked very simply. Pan-fried, barbecued or grilled, mackerel …
From greatbritishchefs.com
See details


BAKED RAINBOW TROUT WITH LEMON, BLACK PEPPER, AND GARLI…
2018-11-08 · Other trout recipes. These 2 recipes feature pan-fried trout cooked in a large skillet on a stovetop:. Trout Recipe with Garlic Lemon Butter Herb Sauce - pan-fried trout made with Italian herb seasoning, chopped fresh parsley, and garlic butter sauce.; Steelhead Trout …
From juliasalbum.com
See details


10 BEST PERCH FISH RECIPES | YUMMLY
2022-01-16 · bass, butter, trout, trout, perch, parsley, carrot, garlic cloves and 10 more Grilled Pickerel with Charmoulah Eye for a Recipe salt, lemon juice, salt, …
From yummly.com
See details


STEELHEAD TROUT BAKE WITH DIJON MUSTARD RECIPE | ALLRECIPES
I foiled the bottom of my pan then poured half the sauce into the pan, put the fillet down skin side up. Kind of rolled the foil so the juices would stay under ther fillet …
From allrecipes.com
See details


RECIPES | THE CHEESE LOVER
From family favourites to delicious crowd-pleasers, discover tempting recipes to try out with your favourite cheeses. The perfect way to impress …
From thecheeselover.co.uk
See details


PAN FRIED HADDOCK - EARTH, FOOD, AND FIRE
2019-02-21 · When the fish can be easily lifted, flip the fillet by turning it over onto a ‘new section’ of the hot frying pan, making sure there is hot oil underneath it. Repeat step 4. Repeat step 4. Once the haddock has been fried on both sides and is golden brown, remove the fish from the pan …
From earthfoodandfire.com
See details


RAINBOW TROUT RECIPES - BBC FOOD
Pan-fried rainbow trout with dwarf beans, peas and almonds by James Martin. Main course. Trout croquettes by Valentine Warner. Starters & nibbles. Trout en papillote with white wine, dill and ...
From bbc.co.uk
See details


STEELHEAD TROUT BAKE WITH DIJON MUSTARD RECIPE | ALLRECIPES
I foiled the bottom of my pan then poured half the sauce into the pan, put the fillet down skin side up. Kind of rolled the foil so the juices would stay under ther fillet , yet left the top open. Baked it 10 min. Took it …
From allrecipes.com
See details


HOW TO FRY FISH | ALLRECIPES
Then cut the fillet's into 3-inch x 2-inch pieces. Rinse the fish and pat dry with paper towels. 3. Heat Your Oil . As the name suggests, deep-fried fish is going to require a pan with a deeper interior. You can either …
From allrecipes.com
See details


WHAT IS PACIFIC ROCKFISH AND HOW IS IT USED?
2021-07-23 · How to Cook It . Because Pacific rockfish is somewhat of a "blank slate," the cooking options really run the gamut. It can be incorporated into ceviche or a bouillabaisse, or the fish can be simply baked, sauteed, or pan-fried and topped with a light sauce.Rockfish can be deep-fried and is a good choice for fish tacos, as well as several Asian recipes …
From thespruceeats.com
See details


10 BEST STEELHEAD TROUT FILLET RECIPES | YUMMLY
2022-01-13 · cream, carrot, vegetable broth, trout fillet, olive oil, cream cheese and 6 more Sheet Pan Baked Rainbow Trout Chatelaine beans, fronds, orange zest, grape tomatoes, garlic cloves, Orange and 5 more
From yummly.com
See details


PANFRIED TROUT - RECIPES | COOKS.COM
Home > Recipes > pan fried trout. Results 1 - 10 of 20 for pan fried trout. 1 2 Next. 1. SPECKLED TROUT - PAN FRY. Roll in seasoned flour lightly. ... season if needed. Put lemon juice in pan with butter, parsley, onions and mushrooms. When foamy pour over fish. Ingredients: 5 (filet .. flour .. lemon .. parsley ...) 2. PAN FRIED TROUT. Rinse the fish under cold ... put in the trout …
From cooks.com
See details


PAN FRIED HADDOCK - EARTH, FOOD, AND FIRE
2019-02-21 · When the fish can be easily lifted, flip the fillet by turning it over onto a ‘new section’ of the hot frying pan, making sure there is hot oil underneath it. Repeat step 4. Repeat step 4. Once the haddock has been fried on both sides and is golden brown, remove the fish from the pan …
From earthfoodandfire.com
See details


EASY PAN SEARED TROUT RECIPE | THE MEDITERRANEAN DISH
2020-03-03 · And you'll find that trout meat is more delicate and softer than salmon (salmon is quite hardy and less flaky.) Trout fillet is quite thin, which makes it a great candidate for pan searing like in this recipe or in something like fish piccata. What I love about this trout recipe. This pan fried trout …
From themediterraneandish.com
See details


PAN FRIED LARGEMOUTH BASS WITH LEMON GARLIC HERB BUTTER ...
Place the fillets in the pan and pan fry about 3 minutes per side, until golden brown. Remove the fish from the pan. Add the rest of the butter to the pan and melt. When the butter is hot, add the ...
From foodnetwork.com
See details


EASY FRIED FISH FILLET RECIPE - THE SPRUCE EATS
2021-08-03 · Haddock and cod are two excellent choices for our fried fish recipe, but tilapia, pollock, catfish, bass, trout, or perch will also yield a beautiful meal. Ready in 30 minutes, this is a perfect meal for a busy weeknight or to serve as a weekend lunch alongside a salad and a few dipping sauces, like classic tartar, Louisiana rémoulade, or chipotle mayonnaise. The trick to perfect fried fish …
From thespruceeats.com
See details


MACKEREL FILLET RECIPES - GREAT BRITISH CHEFS
Mackerel is an oily fish notable for its beautiful silver skin and rich, dark flesh that is best cooked very simply. Pan-fried, barbecued or grilled, mackerel fillets need very little doing to them to make a delicious starter or …
From greatbritishchefs.com
See details


RECIPES - FISHBOX
Find recipes by : OR. OR. Order By: Latest ... Pan Fried Sea Trout with Mediterranean Stew. Sea Trout; Oil Rich Fish; 107 Smoked Mackerel and Feta Cheese Panini. Smoked Mackerel ; Smoked Fish; 2 Ginger-Glazed Salmon with Charred Broccoli. Salmon; Oil Rich Fish; 42 Pan Fried Pollock, Bacon Crushed Potatoes & Lime Jus. Pollock; White Fish; 29 Ginger Cod Parcels. Cod; White Fish; 10 Pan Fried …
From fishbox.co.uk
See details