PAN FRIED BRUSSEL SPROUTS RECIPE RECIPES
PAN FRIED BRUSSELS SPROUTS RECIPE | ALLRECIPES
Don't be afraid of Brussels sprouts ... yes, they are green, but they are so delicious! Pan frying them brings out their flavor. Use as a side dish ... or if you're like me, an on-the-go breakfast item!
Provided by Connie Fabian Byrnes
Categories Side Dish Vegetables Brussels Sprouts
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 4 servings
Number Of Ingredients 6
Steps:
- Heat olive oil in a cast-iron skillet over medium heat until the oil shimmers, and cook garlic, stirring often, until golden brown and fragrant, about 3 minutes. Stir in onion and cook until soft, stirring often, about 5 minutes. Add Brussels sprouts to the skillet and cook without stirring until the undersides of the sprouts turn golden brown, 5 to 7 minutes. Stir to turn sprouts over, and cook other sides until golden brown, another 5 to 7 minutes. Season with salt, black pepper, and garlic powder.
Nutrition Facts : Calories 87.2 calories, CarbohydrateContent 12.1 g, FatContent 3.7 g, FiberContent 4.6 g, ProteinContent 4.1 g, SaturatedFatContent 0.5 g, SodiumContent 29.3 mg, SugarContent 3.2 g
PAN FRIED BRUSSELS SPROUTS WITH BALSAMIC GLAZE ...
Pan-Fried Balsamic Glazed Brussels Sprouts are the perfect side dish for your protein. The flavor is incredible.
Provided by Laura
Categories Side Dish
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 4
Number Of Ingredients 5
Steps:
- Rinse and cut the stems off the Brussels sprouts. Remove any extra leaves that fall off. Cut in half.
- Heat olive oil in a large pan over medium-high heat. Add the Brussels sprouts. Saute for 5 minutes without touching the sprouts. Toss the sprouts in the pan and cook an additional 5 minutes.
- Add the balsamic and sugar to a bowl and stir to combine. Add the mixture to the pan.
- Toss to coat. Cook for 1 minute. Toss again. Repeat. Once the glaze has thickened, remove from heat.
Nutrition Facts : Calories 87 kcal, CarbohydrateContent 12 g, ProteinContent 4 g, FatContent 4 g, SaturatedFatContent 1 g, SodiumContent 321 mg, FiberContent 4 g, SugarContent 4 g, ServingSize 1 serving
More about "pan fried brussel sprouts recipe recipes"
FRIED BRUSSELS SPROUTS RECIPE | ALLRECIPES
From allrecipes.com
Reviews 4.7
Total Time 35 minutes
Category Side Dish, Vegetables, Brussels Sprouts
Calories 146.5 calories per serving
- Cook onion in the bacon grease in the skillet until translucent, about 5 minutes. Add Brussels sprouts and toss to coat in the bacon grease. Cook and stir until browned and tender, about 5 minutes. Stir in sugar, salt, and black pepper; sprinkle in bacon pieces.
BEST OVEN ROASTED BRUSSEL SPROUTS RECIPE - HOW TO COOK ...
From delish.com
Total Time 30 minutes
Category side dish
- Preheat oven to 220°C (200ºC Fan). On a large baking sheet, drizzle brussels sprouts with olive oil and season with salt and pepper. Toss until combined. Roast until the brussels sprouts are crispy on the outside and tender on the inside, about 25 minutes, shaking the pan halfway through. Sprinkle with flaky sea salt, if desired, and serve immediately.
AIR FRYER BRUSSEL SPROUTS WITH BALSAMIC GLAZE RECIPE ...
Make delicious roasted Brussel Sprouts in Air Fryer. Bursting with flavor of double balsamic maple glaze, this recipe is perfect addition to holiday family dinner.
In Air Fryer, Brussel Sprouts roast crispy, yet are tender and cooked through. The savory, sweet and sour coat of balsamic glaze makes this my special favorite. You can't miss the aroma of sprouts roasting the kitchen. So addictive! Gluten free, dairy free, vegan, and low carb.
Brussel Sprout is one of my favorite seasonal vegetable. If you like Brussel Sprouts, I'm sure you will love - Crispy Brussel Sprouts Apple Salad, Soy Glazed Brussel Sprouts, Coconut Curry Brussel Sprouts.
Air Fryer Brussel Sprouts
Air Fryer is perfect for roasting and smart frying. Almost everything that you can roast in oven, can be roasted in Air Fryer in much less time. I specially like the fact that there is just a 3-4 minutes of preheating. Saves so much time! I love to roast vegetables for dinner side all year long. Now in air fryer, by the time I serve dinner and call family, hot roasted side is ready. Air Fryer delivers!
It is a good time-saving kitchen gadget if you love roasting and cooking low-oil version of your favorite fried food.
Roasting 2 pounds of Brussel sprouts in the air fryer takes about 20-22 minutes. I like to preheat fryer for 3 minutes before use. This ensure consistent and even cooking.
What Do You Need to Make Balsamic Brussel Sprouts in Air Fryer?
Ingredients for this recipe are easy to find and pantry staples. You don't need grocery trip to make Balsamic Brussel Sprouts if you have a bunch of Brussel sprouts in refrigerator.
Here is what you need to make Balsamic Brussel Sprouts:
- Brussel Sprouts
- Olive Oil
- Balsamic Vinegar
- Maple Syrup
- Mustard
- Garlic
- Salt and Pepper
Cooking Brussel Sprouts in Air Fryer
Follow these notes when cooking sprouts in the air fryer. These will help you make consistent crispy, yet cooked through and tender Brussel sprouts every time.
- Preheat Air Fryer to ensures even cooking from the start. For Ninja foodi fryer, I preheat for 3 minutes.
- Adjust the timings as per quantity of Brussel Sprouts.
- Toss Brussel Sprouts a couple of times for even roasting. To ensure even cooking in Air Fryer, toss Brussel Sprouts a few times. To toss, pause the air fryer, take out and shake basket 1-2 times. Avoid using tongs and those crush cooked sprouts.
- Don't use air fryer rack when roasted Brussel sprouts with balsamic. As sprouts cook, balsamic sitting at the bottom coats the sprouts and infuses in the flavor.
I always first let the brussel sprouts roast with oil and pepper in air fryer until these start getting crispy. Next add balsamic mixture. Toss a few times when cooking with balsamic for more consistent balsamic flavor.
TIP: Cook and serve extra balsamic glaze on the side for extra-special saucy Balsamic Brussel Sprouts. (highly recommended)
Time for Cooking Brussel Sprouts
I use Ninja Foodi Max XL Air Fryer. It takes 20-22 minutes at Air Roast setting to roast crispy and tender brussel sprouts. Time also vary based on quantity of sprouts. e.g. 1 pound sprouts crisp quickly and are ready in 15-18 minutes.
Not only this Brussel Sprouts with Balsamic Glaze is a recipe to celebrate the festive season. It is also a healthy and quick addition to family dinner. Leftovers are perfect to pack for lunch. Ready much faster and low in calories. We love serving these whole season. I hope you will like this recipe as much as we do.
From chefdehome.com
Total Time 30 minutes
Category Side Dish, Dinner
Cuisine American
Calories 114 calories per serving
- Transfer cooked sprouts to a serving bowl. Drizzle few spoons of glaze on the top. Serve remaining glaze on the side for self serving. See Note 3.
PAN-FRIED LAMB CHOPS WITH ROSEMARY AND GARLIC RECIPE ...
From epicurious.com
Reviews 3.7
- Heat 1 1/2 tablespoons oil in heavy large skillet over medium heat. Add 9 chops to skillet; cook to desired doneness, about 3 minutes per side for medium-rare. Transfer to platter; cover with foil. Repeat with remaining oil and chops. Garnish platter with rosemary sprigs, if desired.
ROASTED BRUSSELS SPROUTS WITH GARLIC RECIPE - NYT COOKING
From cooking.nytimes.com
Reviews 5
Total Time 45 minutes
Calories 208 per serving
- Taste, and add more salt and pepper if necessary. Stir in balsamic vinegar, and serve hot or warm.
BRUSSELS SPROUTS WITH BACON, GARLIC, & SHALLOTS RECIPE ...
From myrecipes.com
Reviews 5
Total Time 16 minutes
Calories 90 calories per serving
- Return pan to medium-high heat, and stir in bacon, shallot, and Brussels sprouts; sauté 4 minutes. Add garlic, and saute for 4 minutes or until garlic begins to brown, stirring frequently. Add the chicken broth, and bring to a boil. Cook for 2 minutes or until the broth mostly evaporates and the sprouts are crisp-tender, stirring occasionally. Remove from heat; stir in salt and pepper.
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