OVERNIGHT OATS RECIPE MAPLE SYRUP RECIPES
OVERNIGHT MAPLE OATMEAL RECIPE: HOW TO MAKE IT
I tasted muesli on a trip to Switzerland, and when I came home, I made it my way. Keep things interesting (and avoid midmorning munchies) by adding different fruits and nuts every day. —Maddie Kirk, Springfield, Pennsylvania
Provided by Taste of Home
Total Time 10 minutes
Prep Time 10 minutes
Cook Time 0 minutes
Yield 6 servings.
Number Of Ingredients 7
Steps:
- In a large bowl, combine oats, milk, syrup and vanilla. Refrigerate, covered, overnight., Just before serving, stir in yogurt. Top with walnuts and fruit.
Nutrition Facts : Calories 249 calories, FatContent 9g fat (1g saturated fat), CholesterolContent 3mg cholesterol, SodiumContent 46mg sodium, CarbohydrateContent 36g carbohydrate (16g sugars, FiberContent 3g fiber), ProteinContent 9g protein. Diabetic Exchanges 2-1/2 starch
PEANUT BUTTER OVERNIGHT OATS RECIPE - BBC GOOD FOOD
Make a bowl of overnight oats that's indulgent yet healthy with creamy peanut butter and tangy raspberries. Or make it in a jar and take it to work
Provided by Sophie Godwin – Cookery writer
Categories Breakfast, Brunch
Total Time 5 minutes
Prep Time 5 minutes
Yield 1
Number Of Ingredients 4
Steps:
- Stir the frozen raspberries into your oats with 150ml water and a pinch of salt, then cover and chill in the fridge overnight.
- The next day, mix in the maple syrup, then top the oats with the peanut butter.
Nutrition Facts : Calories 345 calories, FatContent 12 grams fat, SaturatedFatContent 3 grams saturated fat, CarbohydrateContent 44 grams carbohydrates, SugarContent 9 grams sugar, FiberContent 8 grams fiber, ProteinContent 11 grams protein, SodiumContent 0.6 milligram of sodium
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