BLACK BEAN AND HAM SOUP RECIPE RECIPES

Name: Ham and Black Bean Soup
Prep time: 25 min
Cook time: 4 h
Total time: 4 h 25 min
Yield: 8 servings (about 2 quarts).
Ingredients: 3 cans (15 ounces each) black beans, rinsed and drained; 2 cans (14-1/2 ounces each) beef broth; 1 can (14-1/2 ounces) diced tomatoes, undrained; 1-1/2 cups cubed fully cooked ham; 1 can (4 ounces) chopped green chilies; 1/4 cup red wine vinegar; 1 large onion, chopped; 3 garlic cloves, minced; 1 teaspoon dried oregano; 1 teaspoon dried thyme; 1 teaspoon pepper

HAM AND BLACK BEAN SOUP RECIPE: HOW TO MAKE IT

Ham and Black Bean Soup Recipe: How to Make It image

I originally made this slightly spicy soup for my husband, who enjoys black beans. But I ended up loving it, too! Even more compliments came from our neighbors who stopped by and stayed for supper.—Laura Meurer, Green Bay, Wisconsin

Provided by Taste of Home

Categories Lunch

Total Time 04 hours 25 minutes

Prep Time 25 minutes

Cook Time 04 hours 00 minutes

Yield 8 servings (about 2 quarts).

Number Of Ingredients 11

Ingredients

3 cans (15 ounces each) black beans, rinsed and drained
2 cans (14-1/2 ounces each) beef broth
1 can (14-1/2 ounces) diced tomatoes, undrained
1-1/2 cups cubed fully cooked ham
1 can (4 ounces) chopped green chilies
1/4 cup red wine vinegar
1 large onion, chopped
3 garlic cloves, minced
1 teaspoon dried oregano
1 teaspoon dried thyme
1 teaspoon pepper

Steps:

In a 3-qt. slow cooker, combine all ingredients. Cover and cook on high for 4-5 hours or until onion is tender.

Nutrition Facts : Calories 202 calories, FatContent 3g fat (1g saturated fat), CholesterolContent 14mg cholesterol, SodiumContent 1222mg sodium, CarbohydrateContent 29g carbohydrate (4g sugars, FiberContent 8g fiber), ProteinContent 14g protein.

CONTEST-WINNING BLACK BEAN SOUP RECIPE: HOW TO MAKE IT

Contest-Winning Black Bean Soup Recipe: How to Make It image

Black bean soup recipes are among my favorite because they're light and it most of the time don't contain meat. For this recipe, you could add lean beef or chicken for a variation. —Angee Owens, Lufkin, Texas

Provided by Taste of Home

Categories Dinner Lunch

Total Time 45 minutes

Prep Time 20 minutes

Cook Time 25 minutes

Yield 8 servings (2 quarts).

Number Of Ingredients 17

Ingredients

3 cans (15 ounces each) black beans, rinsed and drained, divided
3 celery ribs with leaves, chopped
1 large onion, chopped
1 medium sweet red pepper, chopped
1 jalapeno pepper, seeded and chopped
2 tablespoons olive oil
4 garlic cloves, minced
2 cans (14-1/2 ounces each) reduced-sodium chicken broth or vegetable broth
1 can (14-1/2 ounces) diced tomatoes with green peppers and onions, undrained
3 teaspoons ground cumin
1-1/2 teaspoons ground coriander
1 teaspoon Louisiana-style hot sauce
1/4 teaspoon pepper
1 bay leaf
1 teaspoon lime juice
1/2 cup reduced-fat sour cream
1/4 cup chopped green onions

Steps:

In a small bowl, mash 1 can black beans; set aside. In a large saucepan, saute the celery, onion, red pepper and jalapeno in oil until tender. Add garlic; cook 1 minute longer. , Stir in the broth, tomatoes, cumin, coriander, hot sauce, pepper, bay leaf, mashed black beans and remaining whole beans. Bring to a boil. Reduce heat; cover and simmer for 15 minutes. , Discard bay leaf. Stir in lime juice. Garnish each serving with 1 tablespoon sour cream and 1-1/2 teaspoons green onion.

Nutrition Facts : Calories 222 calories, FatContent 5g fat (1g saturated fat), CholesterolContent 5mg cholesterol, SodiumContent 779mg sodium, CarbohydrateContent 32g carbohydrate (7g sugars, FiberContent 9g fiber), ProteinContent 11g protein. Diabetic Exchanges 2 starch

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