OVEN PORK TENDERLOIN RECIPE RECIPES

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PORK TENDERLOIN RECIPE - ROAST PORK TENDERLOIN IN THE OVEN



Pork Tenderloin Recipe - Roast Pork Tenderloin in the Oven image

A roasted pork tenderloin meets a mouth watering maple rosemary glaze and it's a match made in heaven. Here's how to cook your baked pork tenderloin so it's tender and juicy.

Provided by Makinze Gore

Categories     nut-free    dinner party    weeknight meals    baking    dinner    main dish    meat

Total Time 1 hours 20 minutes

Prep Time 10 minutes

Cook Time 0S

Yield 6 servings

Number Of Ingredients 10

2 lb.

baby potatoes, quartered

Kosher salt

Freshly ground black pepper

1

(2-lb.) boneless pork tenderloin

1/4 c.

plus 2 tbsp. extra-virgin olive oil, divided

1/4 c.

maple syrup

3

cloves garlic, minced

1 tbsp.

whole grain mustard

2 tsp.

freshly chopped rosemary, plus more for garnish

1/4 tsp.

red pepper flakes

Steps:

  • Preheat oven to 400°. Place potatoes in a 9”-x-13” baking dish and drizzle with 2 tablespoons oil and season with salt and pepper. Roast until starting to turn golden, about 40 minutes.  Season tenderloin with salt and pepper all over, then place on top of potatoes.  In a small bowl, whisk together remaining 1/4 cup oil, maple syrup, garlic, mustard, rosemary, and red pepper flakes. Season with salt and pepper then brush over tenderloin and pour any extra over the potatoes.  Roast for another 20 minutes or until potatoes are tender and tenderloin is cooked through. Internal temperature should read 145°.  Garnish with more rosemary to serve.

PERFECT PORK TENDERLOIN RECIPE - FOOD.COM



Perfect Pork Tenderloin Recipe - Food.com image

My #1 way to cook a pork tenderloin or a boneless pork loin because it's ALWAYS moist and tender. It's easy and foolproof! If you like, marinate the roast and rub with any seasonings that please your palate! So many people have asked me how long to cook tenderloins if they have "more than one" to cook, I wanted to give a simple response. ANSWER: So long as the tenderloins are NOT touching each other, cook 3 or 4 individual tenderloins for the same amount of time as if you were cooking one. Remember, each tenderloin is cooking in its own separate space. EXAMPLE: If cooking three 1-pound tenderloins, cook them only 5-1/5 minutes TOTAL. This makes it a great entree recipe when having a dinner party for 8-12 people, or more. If you enjoy this pork recipe and cooking method, you might want to try my similar beef cooking method - Recipe #65987.

Total Time 10 minutes

Prep Time 10 minutes

Yield 4-5 serving(s)

Number Of Ingredients 3

1 lb boneless pork tenderloin
salt and pepper
dry seasoning, of your choice (thyme, savory, rosemary, garlic powder, onion powder, Italian seasoning, or a mixture)

Steps:

  • NOTE:  The success of this cooking method will depend upon how accurate the temperature of your oven is and how well your oven retains heat.  Adjust cooking time +/- according to your individual oven.
  • NOTICE: If you have a very old oven that is not well insulated, this recipe may not work for you, as heat retention/residual heat is important to the success of this recipe.
  • Determine the EXACT weight of roast from the meat wrapper. Weight will determine how long to cook the roast.
  • Preheat oven to 500 degrees. Remove tenderloin from refrigerator.  Season meat as desired.  Place seasoned meat in an uncovered roasting pan on a shelf in the bottom 1/3 of your oven.
  • Bake EXACTLY 5 1/2 minutes PER POUND. Adjust +/- according to your oven's accuracy and heat retention. NOTE:.
  • IF YOU HAVE AN OVEN PROBE OR THERMOMETER THAT HAS A WIRE THAT GOES THROUGH THE SIDE OF THE OVEN DOOR, BY ALL MEANS USE IT AND SET THE TEMPERATURE ALARM FOR 140 DEGREES. REMOVE MEAT FROM OVEN WHEN ALARM ALERT GOES OFF (probably before an hour has expired).
  • Turn oven OFF and DO NOT open oven door for 45 to 1 hour, OR sooner IF you are using a probe thermometer and it alerts that internal meat temp is at 140 degrees. Remove pork from oven, lightly cover with foil, and let rest 5-10 minutes to redistribute internal juices. Roast should be done, very slightly pink in the center, and very moist.
  • After resting 10 minutes, the roast should reach a safe 145-150 degrees.
  • NOTE:******* For anyone questioning this method of cooking, it really does reach the proper internal temperature on a thermometer. According to Sara Moulton on FoodTV, trichinosos is killed at 138 degrees, and 145 is a safe temperature for pork, although the USDA recommends 160 degrees (meat will be much drier). If the center of the meat is not a little pink, it is overcooked!
  • VARIATION:  To make Roasted Veggies along with the tenderloin, peel carrots and potatoes, and cut into about 1-inch cubes.   Season as desired and drizzle with a little oil.  Add vegetables to pan around (but NOT touching) pork tenderloin.  Cook tenderloin as instructed above.  The roasted potatoes and carrots should be done when the roast is done.  You may need to adjust the size of the potatoes and carrots depending upon the weight of your tenderloin and how long you cook it.

Nutrition Facts : Calories 136.2, FatContent 4, SaturatedFatContent 1.3, CholesterolContent 73.8, SodiumContent 59, CarbohydrateContent 0, FiberContent 0, SugarContent 0, ProteinContent 23.4

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