OSTRIDGE STEAKS RECIPES

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MARINATED OSTRICH STEAK RECIPE: HOW TO MAKE IT



Marinated Ostrich Steak Recipe: How to Make It image

We raise ostriches on our farm on the eastern shore of Maryland, so we have an abundance of meat on hand to use for a variety of dishes. It's a lean meat that tastes similar to beef. My mother-in-law gave me this marinade recipe, and I've used it with a number of meats.

Provided by Taste of Home

Categories     Dinner

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 4 servings.

Number Of Ingredients 11

3/4 cup vegetable oil
1/3 cup soy sauce
1/4 cup cider or white wine vinegar
3 tablespoons lemon juice
2 tablespoons Worcestershire sauce
1 tablespoon ground mustard
1 teaspoon salt
1 teaspoon pepper
1 teaspoon dried parsley flakes
1/2 teaspoon garlic powder
4 ostrich or beef tenderloin steaks (4 ounces each)

Steps:

  • In a resealable plastic bag or shallow glass container, combine the first 10 ingredients; mix well. Add meat to marinade and turn to coat. Seal bag or cover container; refrigerate overnight, turning meat occasionally. Drain and discard marinade. Broil or grill, covered, over medium heat for 5 minutes. Turn and cook 6-8 minutes longer or until meat reaches desired doneness (for medium-rare, a thermometer should read 145°; medium, 160°; and well done, 170°).

Nutrition Facts : Calories 309 calories, FatContent 22g fat (4g saturated fat), CholesterolContent 49mg cholesterol, SodiumContent 685mg sodium, CarbohydrateContent 1g carbohydrate (0 sugars, FiberContent 0 fiber), ProteinContent 25g protein.

OSTRICH STEAKS RECIPE | EAT SMARTER USA



Ostrich Steaks recipe | Eat Smarter USA image

The Ostrich Steaks recipe out of our category fruit-vegetable! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!

Total Time 35 minutes

Yield 4

Number Of Ingredients 13

2 Bell pepper (red and green)
200 grams Pumpkin
1 onion
1 garlic
4 BLS U1601 (about 180 grams or 7 ounces)
salt
freshly ground peppers
2 tablespoons olive oil
150 milliliters dry white wine
80 grams black Olives (pitted)
300 grams Tagliatelle
3 sprigs thyme
2 tablespoons butter

Steps:

  • Rinse peppers, cut in half, remove seeds and ribs and dice. Dice pumpkin. Peel and mince onion and garlic. Rinse steaks, pat dry and tie with kitchen twine. Season with salt and pepper. Heat oil in a pan and sear steaks on both sides. Remove from pan. Cook onion, garlic and pumpkin in drippings for 2-3 minutes. Deglaze with wine, season with salt and pepper and cook for 2-3 minutes more. Add peppers, olives and steaks. Cover and cook over low heat for 5-6 minutes.
  • Cook pasta in salted water until al dente.
  • Remove meat from pan and remove kitchen twine. Pluck thyme leaves and sprinkle onto pumpkin mixture. Season again and plate with meat. Drain pasta, toss in butter, season with a little salt and serve sprinkled with remaining thyme.

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