LOW CALORIE CHEESE RECIPES
LOW CALORIE AND LOW FAT CHEESECAKE RECIPE - FOOD.COM
This recipe is not the real thing! But when I'm taking in 1200 calories/day and working out 2-3 hours/day training for competitions, I have to watch my calories! To even be able to have cheesecake is a rare treat! This recipe isn't bad at all...and at 155 calories/serving, (1/8 of the cheesecake), I consider it a real treat!
Total Time 2 hours 20 minutes
Prep Time 1 hours 20 minutes
Cook Time 1 hours
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F.
- Melt butter in 8" round baking pan.
- Be careful, make sure butter does not burn.
- Remove from heat and stir in graham cracker crumbs until evenly distributed.
- Press evenly and firm throughout the baking pan.
- Bake crust for 10 minutes, remove and set aside.
- Reduce heat to 325 degrees F.
- With electric mixer, mix cream cheese, splenda, vanilla extract, egg whites until thoroughly mixed.
- Add cake flour, salt, and milk.
- With electric mixer,mix thoroughly.
- Pour the batter into the cooled crust and bake for 1 hour at 325 degrees F.
- Let cool at room temperature for about 20 minutes.
- Place in refrigerator and chill for at least 2 hours.
- Hey, it's definitely not the real thing-- but at 155 calories/serving, (1/8 of the cheesecake), it tastes pretty damn good!
Nutrition Facts : Calories 111.4, FatContent 4.7, SaturatedFatContent 3, CholesterolContent 15.3, SodiumContent 443.1, CarbohydrateContent 6.6, FiberContent 0.1, SugarContent 1.1, ProteinContent 9.9
LIGHT CHEESE SAUCE RECIPE - WEBMD
This cheese sauce, which can make almost anything taste better, is made with a combination of low-fat milk and flour to keep it light.
Provided by WEBMD.COM
Total Time 10 minutes
Prep Time 10 minutes
Yield 1 1/4 cups
Number Of Ingredients 7
Steps:
- Whisk flour with 1/4 cup milk in a small bowl until smooth. Heat the remaining milk in a small saucepan over medium-low heat until steaming. Add the flour mixture and cook, whisking constantly, until the sauce bubbles and thickens, about 4 minutes. Remove from the heat; stir in Cheddar, dry mustard, paprika, cayenne (if using) and salt.
Nutrition Facts : Calories 23 calories, FatContent 1 g, SaturatedFatContent 1 g, CholesterolContent 4 mg, CarbohydrateContent 1 g, ProteinContent 2 g, SodiumContent 61 mg, SugarContent 1 g
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