ORZO RECIPES VEGETARIAN RECIPES
ORZO RECIPES | BBC GOOD FOOD
Discover BBC Good Food's top ways to cook with orzo, a tiny pasta shape similar in size to a grain of rice. Try it in stews, salads and hearty one-pots.
Provided by Good Food team
Number Of Ingredients 1
ORZO & TOMATO SOUP RECIPE | BBC GOOD FOOD
Make our simple, budget-friendly tomato, orzo and chickpea soup in just 30 minutes. This easy, vegetarian family meal is healthy and even low fat
Provided by Miriam Nice
Categories Dinner, Main course
Total Time 30 minutes
Prep Time 5 minutes
Cook Time 25 minutes
Yield 4
Number Of Ingredients 11
Steps:
- Heat 1 tbsp olive oil in a large saucepan. Add the onion and celery and fry for 10-15 mins, or until starting to soften, then add the garlic and cook for 1 min more. Stir in all the other ingredients, except for the pesto and remaining oil, and bring to the boil.
- Reduce the heat and leave to simmer for 6-8 mins, or until the orzo is tender. Season to taste, then ladle into bowls.
- Stir the remaining oil with the pesto, then drizzle over the soup. Serve with chunks of crusty bread.
Nutrition Facts : Calories 349 calories, FatContent 12 grams fat, SaturatedFatContent 2 grams saturated fat, CarbohydrateContent 45 grams carbohydrates, SugarContent 9 grams sugar, FiberContent 8 grams fiber, ProteinContent 12 grams protein, SodiumContent 0.6 milligram of sodium
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