ORTEGA CHILI RECIPE RECIPES

Name: Turkey Chili Taco Soup
Total time: 20 min
Yield: 9
Cuisine: Mexican
Ingredients: cooking spray; 1.3 lbs 99% lean ground turkey; 1 medium onion (chopped); 1 bell pepper (chopped); 10 oz can rotel tomatoes with green chilies; 15 oz canned or frozen corn (drained); 15 oz no salt added kidney beans (drained); 8 oz tomato sauce; 16 oz fat free refried beans; 1 packet low-sodium taco seasoning (or use homemade); 2 1/2 cups less-sodium chicken broth

TURKEY CHILI TACO SOUP RECIPE | EASY SOUP RECIPE

Turkey Chili Taco Soup Recipe | Easy Soup Recipe image

Top it with your favorite chili toppings such as sour cream, cheese or whatever you like for a healthy meal that can be prepped for the week or frozen for another night.

Provided by Gina

Categories Dinner Lunch Soup

Total Time 20 minutes

Yield 9

Number Of Ingredients 11

Ingredients

cooking spray
1.3 lbs 99% lean ground turkey
1 medium onion (chopped)
1 bell pepper (chopped)
10 oz can rotel tomatoes with green chilies
15 oz canned or frozen corn (drained)
15 oz no salt added kidney beans (drained)
8 oz tomato sauce
16 oz fat free refried beans
1 packet low-sodium taco seasoning (or use homemade)
2 1/2 cups less-sodium chicken broth

Steps:

Spray a large pot with cooking spray then brown the turkey over medium heat, breaking up with a wooden spoon as it cooks. When cooked through, add the onions and pepper and cook 2-3 minutes. Add tomatoes, corn, beans, tomato sauce, re-fried beans, taco seasoning and chicken broth. Bring to a boil, cover and simmer about 10-15 minutes.
Serve with your favorite toppings such as low fat sour cream, jalapeños, reduced fat cheese, chopped scallions, onions, or chopped fresh cilantro. Freeze leftovers in individual portions for future meals.

Nutrition Facts : ServingSize 1 1/4 cups, Calories 225 kcal, CarbohydrateContent 31.5 g, ProteinContent 22 g, FatContent 2 g, CholesterolContent 25 mg, SodiumContent 905 mg, FiberContent 7.5 g, SugarContent 4 g

P.F. CHANG'S SPICY GREEN BEANS RECIPE | TOP SECRET RECIPES

P.F. Chang's Spicy Green Beans Recipe | Top Secret Recipes image

Menu Description: "Stir-fried with Sichuan preserves, fiery chili sauce and garlic." Here's an easy side dish that you can start a day or two before you plan to serve it. Planning ahead like this will allow the spicy Sichuan mixture some time to pickle in the salt and acids. When you're ready to cook, a high-heat saute is put on the beans, and in less than five minutes you've got yourself an impressive, flavorful side that goes great with a slew of entrees—Asian-style or not. Try pairing my clone recipe for P.F. Chang's Kung Pao Chicken recipe with these spicy green beans. Source: Top Secret Restaurant Recipes 3 by Todd Wilbur.

Provided by Todd Wilbur

Total Time 3 hours 20 minutes0S

Prep Time 1 hours 40 minutes0S

Cook Time 1 hours 40 minutes0S

Number Of Ingredients 10

Ingredients

Nutrition Facts : Calories 570 calories

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