OPTAVIA LEAN AND GREEN MEAL RECIPES RECIPES

Steps:

• Get the oven ready by preheating it to 400*F.
• Take a medium-sized bowl and blend large flake nutritional yeast and almond flour together. Take the chicken breast and season them with pepper and salt, afterwards coat up both sides by using almond blend.
• Keep baking the chicken for 12 to 15 minutes or to the point internal temperature is 165*F. Take out the chicken from oven, once it is cooked and give it some rest.
• Take a pot and blend oregano, tomatoes, scallions and garlic in it and keep simmering it on low flame for fifteen to twenty minutes while the chicken is baking.
• Cut and slice zucchinis into noodle-like strands. Take a steamer basket and steam zucchini noodles on boiling water to the point they get tender.
• Serve your dish with chicken and marinara.

Steps:

• "Preheat oven to 400 F. Cut spaghetti squash in half lengthwise, remove seeds and pulp. Lightly spray insides with cooking spray. Place squash halves cut side down onto a foil lined baking sheet and bake for 30 min. (or cook in IP, high pressure for 7 min). Once cooked, let cool before gently scraping flesh with a fork to remove spaghetti like strands. Press squash strands into bottom and up sides of lightly greased pie pan, creating an even layer. Prepare pe filling. In lightly greased skillet, cook beef and onions until beef is brown, about 8-10 min. Drain fat. In a medium sized bowl whisk together eggs, yogurt, tomato paste and worcestershire sauce. Stir in ground beef mixture. Pour pie filling over squash crust. Sprinkle meat filling with cheese and then top with dill pickles slices. Bake for 40 min. "