ONE MEAL SALADS RECIPES

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MEAL-IN-ONE SALAD RECIPE | ALLRECIPES



Meal-In-One Salad Recipe | Allrecipes image

Interesting combination of seeds, fruits and vegetables with a wonderful vinaigrette dressing.

Provided by Joan

Categories     Salad    Coleslaw Recipes    No Mayo

Total Time 25 minutes

Prep Time 25 minutes

Yield 24 servings

Number Of Ingredients 21

1 cup vegetable oil
¾ cup cider vinegar
½ cup packed light brown sugar
½ teaspoon dried tarragon
½ teaspoon dried oregano
½ teaspoon salt
¼ teaspoon garlic powder
¼ teaspoon dried dill weed
1 teaspoon ground dry mustard
8 ounces broccoli, chopped
1 small head cabbage, chopped
1?½ cups raisins
1?½ cups peanuts
¼ cup sesame seeds
¼ cup poppy seeds
¼ cup sunflower seeds
2 stalks celery, diced
2 carrots, diced
1 banana, diced
3 green onions, chopped
1 green bell pepper, seeded and diced

Steps:

  • In a jar with a tight fitting lid, combine the oil, vinegar, brown sugar, tarragon, oregano, salt, garlic powder, dill weed and mustard. Cover and shake vigorously. Chill for one hour.
  • In a large bowl, combine the broccoli, cabbage, raisins, peanuts, sesame seeds, poppy seeds, sunflower seeds, celery, carrots, banana, green onion and green bell pepper. Pour dressing over salad and toss. Serve immediately.

Nutrition Facts : Calories 219.8 calories, CarbohydrateContent 19.9 g, FatContent 15.2 g, FiberContent 2.9 g, ProteinContent 3.9 g, SaturatedFatContent 2.3 g, SodiumContent 67.4 mg, SugarContent 13.3 g

CUCUMBER ONION SALAD | FOODTALK



Cucumber Onion Salad | Foodtalk image

Provided by ScrappyGeek.com

Total Time 10 minutes

Prep Time 10 minutes

Cook Time 0 minutes

Yield 3

Number Of Ingredients 7

2 cucumbers sliced and diced
5 spring onions diced
salt and pepper
1 tsp dried dill
1/4 cup red wine vinegar
3 tbsp olive oil
1/4 tsp chilli flakes for garnish

Steps:

  • Peel the cucumbers and dice them into half-moons. Transfer the cucumber pieces into a bowl.
  • Dice up the spring onions into small chunks and add them to the diced cucumbers.
  • Season with salt and pepper to taste, dried dill, red wine vinegar, and olive oil.
  • Mix until combined and serve with a sprinkle of chilli flakes.

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