OATMEAL PASTE RECIPE RECIPES
TARO OATMEAL PASTE RECIPE - SIMPLE CHINESE FOOD
Taro is also called taro. The functions of taro are: appetizing and promoting body fluid, anti-inflammatory and analgesic, invigorating qi and benefiting the kidney. The role of taro: curing stomach pain, dysentery, and chronic nephritis. The nutritional value of taro is rich. Taro contains sugar, dietary fiber and vitamin B group. , Potassium, calcium, zinc, etc. Taro eating taboos: those with phlegm, allergic constitution, children with food stagnation, poor appetite, and diabetic patients should eat taro less; at the same time, those with stagnation of stomach pain and gastrointestinal dampness and heat should not eat taro.
Provided by Epoch Jamie 3511912325
Total Time 30 minutes
Yield 3
Number Of Ingredients 3
Steps:
- Prepare taro for steaming
- Prepare the oatmeal to soak for 30 minutes
- Put the ingredients into the soymilk machine
- Add the right amount of water
- Press the rice cereal to start
- Put it in a bowl, it is rich in nutrition and good for nourishing the stomach.
MISO OATMEAL BOWL RECIPE | ALLRECIPES
A Japanese visitor said miso soup is a classic breakfast soup and I thought why not add oatmeal instead of tofu. Now it's a must each morning for me and much more satisfying than a green smoothie or sweet oatmeal!
Provided by Nancy Williamson Farrell
Categories Breakfast and Brunch Cereals Oatmeal Recipes
Total Time 15 minutes
Prep Time 5 minutes
Cook Time 10 minutes
Yield 1 serving
Number Of Ingredients 7
Steps:
- Bring water to a boil in a saucepan; add oats and miso paste. Cook for about 1 minute. Add spinach, walnuts, and seaweed to oat mixture; cook, stirring occasionally, until oatmeal is desired consistency, about 5 minutes.
- Pour oatmeal into a bowl and top with avocado.
Nutrition Facts : Calories 462.8 calories, CarbohydrateContent 41.4 g, FatContent 30.9 g, FiberContent 12.7 g, ProteinContent 11.6 g, SaturatedFatContent 3.9 g, SodiumContent 325.5 mg, SugarContent 2 g
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Reviews 4.2
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