OAT BRAN COOKIE RECIPE RECIPES

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BRAN FLAX MUFFINS RECIPE | ALLRECIPES



Bran Flax Muffins Recipe | Allrecipes image

Oatmeal muffins with carrots, apples, raisins and nuts. These muffins are low in fat, have lots of fiber and are even delicious.

Provided by Jane Massey

Categories     Carrot Muffins

Total Time 35 minutes

Prep Time 15 minutes

Cook Time 20 minutes

Yield 15 muffins

Number Of Ingredients 16

1 ½ cups all-purpose flour
¾ cup ground flax seed
¾ cup oat bran
1 cup brown sugar
2 teaspoons baking soda
1 teaspoon baking powder
1 teaspoon salt
2 teaspoons ground cinnamon
¾ cup skim milk
2 eggs, beaten
1 teaspoon vanilla extract
2 tablespoons vegetable oil
2 cups shredded carrots
2 apples, peeled, shredded
½ cup raisins
1 cup chopped mixed nuts

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease muffin pan or line with paper muffin liners.
  • In a large bowl, mix together flour, flax seed, oat bran, brown sugar, baking soda, baking powder, salt and cinnamon. Add the milk, eggs, vanilla and oil; mix until just blended. Stir in the carrots, apples, raisins and nuts. Fill prepared muffin cups 2/3 full with batter.
  • Bake at 350 F (175 degrees C) for 15 to 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Nutrition Facts : Calories 272.1 calories, CarbohydrateContent 40.9 g, CholesterolContent 25 mg, FatContent 11 g, FiberContent 5.2 g, ProteinContent 6.7 g, SaturatedFatContent 1.5 g, SodiumContent 448.8 mg, SugarContent 21.4 g

OAT BRAN BREAD RECIPE | ALLRECIPES



Oat Bran Bread Recipe | Allrecipes image

A light, high volume bread machine bread. It works well when you use the Dough selection, and allow the bread to rise in a bread pan.

Provided by Leanne

Categories     Yeast Bread

Yield 1 - 1 1/2 pound loaf

Number Of Ingredients 7

1 ¼ cups warm water (110 degrees F/45 degrees C)
2 tablespoons margarine
2 ½ cups bread flour
¼ cup oat bran
2 tablespoons honey
1 teaspoon salt
1 ½ teaspoons active dry yeast

Steps:

  • Place ingredients in the pan of the bread machine in the order suggested by the manufacturer. Select the Dough setting, and Start.
  • After the dough has risen once, remove it from the machine. Knead it a few times, and then shape into a loaf. Place in a greased 9 x 5 inch loaf pan. Allow to rise until doubled in bulk.
  • Bake at 350 degrees F (175 degrees C) for 35 to 40 minutes, or until done.
  • Alternatively, choose the Basic or White Bread setting, and Start.

Nutrition Facts : Calories 135.7 calories, CarbohydrateContent 25.1 g, FatContent 2.4 g, FiberContent 1.1 g, ProteinContent 4 g, SaturatedFatContent 0.4 g, SodiumContent 215.5 mg, SugarContent 3 g

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