BAKED SALMON RICE RECIPE RECIPES

Name: Oven-Baked Salmon
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4 servings
Ingredients: 12 ounce salmon fillet, cut into 4 pieces; Coarse-grained salt; Freshly ground black pepper; Toasted Almond Parsley Salsa, for serving; Baked squash, for serving, optional; 1 shallot; 1 tablespoons red wine vinegar; Coarse grain salt; 2 tablespoons capers, rinsed; 1 cup fresh flat-leaf parsley; 1/2 cup toasted almonds; Extra-virgin olive oil

OVEN-BAKED SALMON RECIPE | FOOD NETWORK

Oven-Baked Salmon Recipe | Food Network image

Get dinner on the table in just 20 minutes with a recipe for Oven-Baked Salmon from Food Network, and serve it with a Toasted Almond Parsley Salad.

Provided by Food Network

Categories main-dish

Total Time 20 minutes

Prep Time 5 minutes

Cook Time 15 minutes

Yield 4 servings

Number Of Ingredients 12

Ingredients

12 ounce salmon fillet, cut into 4 pieces
Coarse-grained salt
Freshly ground black pepper
Toasted Almond Parsley Salsa, for serving
Baked squash, for serving, optional
1 shallot
1 tablespoons red wine vinegar
Coarse grain salt
2 tablespoons capers, rinsed
1 cup fresh flat-leaf parsley
1/2 cup toasted almonds
Extra-virgin olive oil

Steps:

Preheat the oven to 450 degrees F.
Season salmon with salt and pepper. Place salmon, skin side down, on a non-stick baking sheet or in a non-stick pan with an oven-proof handle. Bake until salmon is cooked through, about 12 to 15 minutes. Serve with the Toasted Almond Parsley Salad and squash, if desired.
Mince the shallot and add to a small bowl. Pour the vinegar over the shallots and add a pinch of salt. Let sit for 30 minutes.
Roughly chop the capers, parsley and almonds and add to the shallots. Add the olive oil, tasting as you go. Mix again and adjust the seasonings.

Nutrition Facts : Calories 177 calorie, FatContent 11 grams, SaturatedFatContent 2.5 grams, CholesterolContent 47 milligrams, SodiumContent 170 milligrams, CarbohydrateContent 0 grams, FiberContent 0 grams, ProteinContent 17 grams, SugarContent 0 grams

BAKED SALMON CAKES RECIPE: HOW TO MAKE IT

Baked Salmon Cakes Recipe: How to Make It image

Made in muffin pans and served with sauce on the side, these little salmon patties make a fantastic light meal. You can also bake a double batch and freeze some for a quick lower-fat supper later on. —Nikki Haddad, Germantown, Maryland

Provided by Taste of Home

Categories Dinner

Total Time 30 minutes

Prep Time 20 minutes

Cook Time 10 minutes

Yield 4 servings.

Number Of Ingredients 16

Ingredients

1 can (14-3/4 ounces) salmon, drained, bones and skin removed
1-1/2 cups soft whole wheat bread crumbs
1/2 cup finely chopped sweet red pepper
1/2 cup egg substitute
3 green onions, thinly sliced
1/4 cup finely chopped celery
1/4 cup minced fresh cilantro
3 tablespoons fat-free mayonnaise
1 tablespoon lemon juice
1 garlic clove, minced
1/8 to 1/4 teaspoon hot pepper sauce
SAUCE:
2 tablespoons fat-free mayonnaise
1/4 teaspoon capers, drained
1/4 teaspoon dill weed
Dash lemon juice

Steps:

In a large bowl, combine the first 11 ingredients. Place 1/3 cup salmon mixture into each of 8 muffin cups coated with cooking spray. Bake at 425° for 10-15 minutes or until a thermometer reads 160°., Meanwhile, combine the sauce ingredients. Serve with salmon.

Nutrition Facts : Calories 266 calories, FatContent 9g fat (2g saturated fat), CholesterolContent 48mg cholesterol, SodiumContent 914mg sodium, CarbohydrateContent 17g carbohydrate (5g sugars, FiberContent 3g fiber), ProteinContent 28g protein.

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OVEN-BAKED SALMON RECIPE | FOOD NETWORK

Get dinner on the table in just 20 minutes with a recipe for Oven-Baked Salmon from Food Network, and serve it with a Toasted Almond Parsley Salad.
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