NUT FREE TRAIL MIX RECIPES RECIPES
NO-NUT TRAIL MIX RECIPE - FOOD.COM
With a child allergic to tree nuts and the schools not allowing you to bring in peanuts, I had to create my own trail mix. I love all the seeds, but more importantly, my daughter likes it too! The variations are countless, so use this as a base, or as-is!
Total Time 5 minutes
Prep Time 5 minutes
Yield 16 ounces, 16 serving(s)
Number Of Ingredients 6
Steps:
- Mix all ingredients together.
- Makes ~ 1 pound of trail mix.
- Serving size: 1 ounce.
- Variations:
- Add other dried fruit like pineapple, cherries, cranberries, apples.
- Add low-fat granola, rice chex or cheerios.
- Add yogurt covered pretzels or chocolate covered rasins.
Nutrition Facts : Calories 137.3, FatContent 8, SaturatedFatContent 1.9, CholesterolContent 0, SodiumContent 2.8, CarbohydrateContent 15.8, FiberContent 2.1, SugarContent 9.4, ProteinContent 3.8
NO-NUT TRAIL MIX RECIPE - FOOD.COM
With a child allergic to tree nuts and the schools not allowing you to bring in peanuts, I had to create my own trail mix. I love all the seeds, but more importantly, my daughter likes it too! The variations are countless, so use this as a base, or as-is!
Total Time 5 minutes
Prep Time 5 minutes
Yield 16 ounces, 16 serving(s)
Number Of Ingredients 6
Steps:
- Mix all ingredients together.
- Makes ~ 1 pound of trail mix.
- Serving size: 1 ounce.
- Variations:
- Add other dried fruit like pineapple, cherries, cranberries, apples.
- Add low-fat granola, rice chex or cheerios.
- Add yogurt covered pretzels or chocolate covered rasins.
Nutrition Facts : Calories 137.3, FatContent 8, SaturatedFatContent 1.9, CholesterolContent 0, SodiumContent 2.8, CarbohydrateContent 15.8, FiberContent 2.1, SugarContent 9.4, ProteinContent 3.8
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