CHINESE COOKING DEMYSTIFIED EGGPLANT RECIPES

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CHINESE EGGPLANT IN GARLIC SAUCE RECIPE - FOOD.COM



Chinese Eggplant in Garlic Sauce Recipe - Food.com image

Eggplant is the star of vegetarian entrée. The aromatic sauce is flavored heavily with garlic and has just the right amount of Chinese five spice and chili oil.

Total Time 35 minutes

Prep Time 15 minutes

Cook Time 20 minutes

Yield 4 serving(s)

Number Of Ingredients 16

water
2 teaspoons cornstarch
2 tablespoons low sodium soy sauce
2 tablespoons light brown sugar
1 tablespoon hoisin sauce
1 teaspoon rice vinegar
1/2 teaspoon Chinese five spice powder
1/2 teaspoon garlic powder
1/2 teaspoon red pepper flakes
2 lbs Chinese eggplants, about 5
vegetable oil
salt
pepper
6 garlic cloves, chopped
3 scallions, thinly sliced, plus more for garnish
1 1/2 tablespoons chili oil

Steps:

  • Add 3/4 cup of water and the cornstarch to a medium bowl. Whisk to combine. Add the soy sauce, brown sugar, hoisin, vinegar, Chinese five spice, garlic powder and red pepper flakes. Whisk to combine and set aside.
  • To prepare the eggplant, slice the ends off of an eggplant. Slice into thirds horizontally, so you have 3 cylinders. Slice each cylinder lengthwise into quarters, so you have sticks. Repeat with remaining eggplants.
  • Heat about 2 tablespoons of oil in a large nonstick skillet over medium high heat. Add half of the eggplant, season with salt and pepper, and cook until charred and softened, about 7 – 10 minutes. Transfer to a bowl and repeat with remaining half.
  • Deglaze the pan with 2 tablespoons of water, scraping up the brown bits on the bottom of the skillet. Pour into the bowl with the eggplant.
  • Lower the heat to medium and add about a teaspoon of oil to the skillet. Add the garlic and scallions and sauté for 30 – 60 seconds.
  • Give the sauce mixture a good whisk and pour into the skillet. Let simmer until thickened, about 1 – 2 minutes.
  • Add the eggplant and chili oil to the skillet. Season with salt. Stir to combine and let cook for 5 – 7 minutes so the eggplant can absorb all the flavors.
  • Garnish with sliced scallions.

Nutrition Facts : Calories 111.1, FatContent 0.7, SaturatedFatContent 0.1, CholesterolContent 0.1, SodiumContent 340.7, CarbohydrateContent 26.1, FiberContent 8.4, SugarContent 13.6, ProteinContent 3.4

EGGPLANT WITH GARLIC RECIPE - SIMPLE CHINESE FOOD



Eggplant with Garlic recipe - Simple Chinese Food image

? Eggplant is rich in protein, fat, carbohydrates, vitamins and a variety of minerals, especially the content of vitamin P is extremely rich, which can protect the cardiovascular system and ascorbic acid.

?Eggplant contains phosphorus, calcium, potassium and other trace elements and various alkaloids such as choline, fenugreek base, stachydrine and solanine. Especially purple eggplant has a higher vitamin content. Can inhibit the proliferation of tumor cells in the digestive tract.

?Many nutrients of eggplant are in the skin. It is recommended not to peel it when eating eggplant. Eggplant skin contains vitamin B, which is a good partner with vitamin C, which is very beneficial to the human body.

Provided by Lemon fruit mzj

Total Time 10 minutes

Yield 2

Number Of Ingredients 7

200 g eggplant
3 grams salt
3 grams sesame oil
4 grams Soy sauce
4 grams Very delicious
3 grams parsley
20 grams garlic

Steps:

  • .Wash the eggplant and remove the roots
  • Cut the eggplant in half from the middle
  • Put it in the steamer
  • Steamed
  • Take out the steamed eggplant and put it on the plate
  • Make a few strokes on it with a knife
  • At this time, prepare garlic mash, add salt to the prepared garlic mash, it tastes very fresh, sesame oil, salt, and mix thoroughly
  • Pour the mixed garlic on the surface and mix well.
  • Well done

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