CORN AND BLACK BEAN CASSEROLE RECIPES

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BLACK BEAN AND CORN SALAD II RECIPE | ALLRECIPES



Black Bean and Corn Salad II Recipe | Allrecipes image

This salad is very colorful and includes a very tasty lime dressing.

Provided by Jen

Categories     Black Bean Salad

Total Time 25 minutes

Prep Time 25 minutes

Yield 4 to 6 servings

Number Of Ingredients 12

⅓ cup fresh lime juice
½ cup olive oil
1 clove garlic, minced
1 teaspoon salt
⅛ teaspoon ground cayenne pepper
2 (15 ounce) cans black beans, rinsed and drained
1 ½ cups frozen corn kernels
1 avocado - peeled, pitted and diced
1 red bell pepper, chopped
2 tomatoes, chopped
6 green onions, thinly sliced
½ cup chopped fresh cilantro

Steps:

  • Place lime juice, olive oil, garlic, salt, and cayenne pepper in a small jar. Cover with lid, and shake until ingredients are well mixed.
  • In a salad bowl, combine beans, corn, avocado, bell pepper, tomatoes, green onions, and cilantro. Shake lime dressing, and pour it over the salad. Stir salad to coat vegetables and beans with dressing, and serve.

Nutrition Facts : Calories 390.8 calories, CarbohydrateContent 35.1 g, FatContent 24.5 g, FiberContent 12.2 g, ProteinContent 10.5 g, SaturatedFatContent 3.3 g, SodiumContent 829.7 mg, SugarContent 4.1 g

CHICKEN-BLACK BEAN CASSEROLE - ALLRECIPES



Chicken-Black Bean Casserole - Allrecipes image

Black beans, corn and green salsa with seasoned chicken strips are topped with shredded cheese and baked for a hearty and delicious one-dish meal.

Provided by Tyson Chicken

Categories     Tyson® Grilled & Ready®

Total Time 58 minutes

Prep Time 20 minutes

Yield 5 servings

Number Of Ingredients 8

1 (15.25 ounce) can whole kernel corn, drained
1 (15 ounce) can black beans, rinsed and drained
1 cup salsa verde
½ teaspoon ground cumin
½ teaspoon ground coriander
1 (22 ounce) package Tyson® Grilled & Ready® Frozen Fajita Chicken Breast Strips
1 ½ cups shredded Mexican cheese blend
½ cup crushed tortilla chips

Steps:

  • Preheat oven to 350 degrees F. In 2-quart casserole dish combine corn, beans, salsa, cumin, and coriander. Stir in Grilled & Ready® Fajita Chicken Strips and 1 cup of the cheese.
  • Bake, uncovered, 35 to 40 minutes or until bubbly. Sprinkle with the remaining 1/2 cup cheese. Bake 3 to 5 minutes or until cheese is melted. If desired, sprinkle with crushed tortilla chips.

Nutrition Facts : Calories 538.7 calories, CarbohydrateContent 36.7 g, CholesterolContent 144.7 mg, FatContent 19.1 g, FiberContent 7.8 g, ProteinContent 55.3 g, SaturatedFatContent 10.6 g, SodiumContent 1156.2 mg, SugarContent 4.3 g

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