WHOLE BROWN FLAX SEED RECIPES

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FLAXSEED BREAD RECIPE: HOW TO MAKE IT - TASTE OF HOME



Flaxseed Bread Recipe: How to Make It - Taste of Home image

“This hearty, whole grain bread is among my all-time favorites,” says Jennifer Niemi of Kingston, Nova Scotia. “The flaxseed adds a nutty texture. Every slice is so satisfying.”

Provided by Taste of Home

Total Time 01 hours 15 minutes

Prep Time 40 minutes

Cook Time 35 minutes

Yield 1 loaf (16 slices).

Number Of Ingredients 10

1-1/2 cups whole wheat flour
1-1/2 to 2 cups all-purpose flour
1 package (1/4 ounce) active dry yeast
1 teaspoon salt
1-1/2 cups fat-free milk
1/4 cup packed brown sugar
2 tablespoons honey
2 tablespoons plus 1-1/2 teaspoons butter, divided
1/2 cup ground flaxseed
1/2 cup whole flaxseed

Steps:

  • In a large bowl, combine the whole wheat flour, 1 cup all-purpose flour, yeast and salt. In a large saucepan, heat the milk, brown sugar, honey and 2 tablespoons butter to 120°-130°. Add to dry ingredients; beat until smooth. Stir in ground and whole flaxseed until blended. Stir in enough remaining all-purpose flour to form a firm dough. , Turn onto a lightly floured surface; knead until smooth and elastic, about 6-8 minutes. Place in a large bowl coated with cooking spray, turning once to coat top. Cover and let rise in a warm place until doubled, about 1 hour. , Punch dough down. Turn onto a lightly floured surface. Shape into a loaf; place in a 9x5-in. loaf pan coated with cooking spray. Cover and let rise until doubled, about 30 minutes. , Bake at 375° for 35-40 minutes or until golden brown. Remove from pan to a wire rack. Melt remaining butter; brush over bread. Cool.

Nutrition Facts : Calories 169 calories, FatContent 5g fat (2g saturated fat), CholesterolContent 5mg cholesterol, SodiumContent 183mg sodium, CarbohydrateContent 27g carbohydrate (7g sugars, FiberContent 4g fiber), ProteinContent 6g protein. Diabetic Exchanges 2 starch

FLAX AND SUNFLOWER SEED BREAD RECIPE | ALLRECIPES



Flax and Sunflower Seed Bread Recipe | Allrecipes image

This is a great bread for seed lovers, one of the tastiest I've tried.

Provided by Erna Walmsley

Categories     Bread    Yeast Bread Recipes    Whole Grain Bread Recipes    Wheat Bread

Total Time 3 hours 0 minutes

Prep Time 10 minutes

Cook Time 30 minutes

Yield 1 - 1 1/2 pound loaf

Number Of Ingredients 9

1?? cups water
2 tablespoons butter, softened
3 tablespoons honey
1?½ cups bread flour
1?? cups whole wheat bread flour
1 teaspoon salt
1 teaspoon active dry yeast
½ cup flax seeds
½ cup sunflower seeds

Steps:

  • Place all ingredients (except sunflower seeds) in the pan of the bread machine in the order recommended by the manufacturer. Select Basic White Cycle; press Start. Add the sunflower seeds when the alert sounds during the Knead Cycle.

Nutrition Facts : Calories 140.3 calories, CarbohydrateContent 22.7 g, CholesterolContent 4.1 mg, FatContent 4.2 g, FiberContent 3.1 g, ProteinContent 4.2 g, SaturatedFatContent 1.2 g, SodiumContent 168.6 mg, SugarContent 3.6 g

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