NON STICK COOKING SHEET RECIPES

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SHEET-PAN HONEY MUSTARD CHICKEN RECIPE: HOW TO MAKE IT



Sheet-Pan Honey Mustard Chicken Recipe: How to Make It image

This sheet-pan chicken is an easy gluten-free, low-carb meal ideal for busy weekdays. The chicken is tender, juicy and so delicious! It's now on the list of our favorite meals. You can substitute any low-carb vegetable for green beans. —Denise Browning, San Antonio, Texas

Provided by Taste of Home

Categories     Dinner

Total Time 60 minutes

Prep Time 20 minutes

Cook Time 40 minutes

Yield 6 servings.

Number Of Ingredients 13

6 bone-in chicken thighs (about 2-1/4 pounds)
3/4 teaspoon salt, divided
1/2 teaspoon pepper, divided
2 medium lemons
1/3 cup olive oil
1/3 cup honey
3 tablespoons Dijon mustard
4 garlic cloves, minced
1 teaspoon paprika
1/2 cup water
1/2 pound fresh green beans, trimmed
6 miniature sweet peppers, sliced into rings
1/4 cup pomegranate seeds, optional

Steps:

  • Preheat oven to 425°. Place chicken in a greased 15x10x1-in. baking pan. Sprinkle with 1/2 teaspoon salt and 1/4 teaspoon pepper. Thinly slice 1 lemon; place over chicken. Cut remaining lemon crosswise in half; squeeze juice into a small bowl. Whisk in oil, honey, mustard, garlic and paprika. Pour half the sauce over chicken; reserve remaining sauce for beans. Pour water into pan. Bake 25 minutes., Meanwhile, combine beans, sweet peppers, remaining sauce, 1/4 teaspoon salt and 1/4 teaspoon pepper; toss to coat. Arrange vegetables around chicken in pan. Bake until a thermometer inserted in chicken reads 170°-175° and beans are tender, 15-20 minutes. If desired, sprinkle with pomegranate seeds.

Nutrition Facts : Calories 419 calories, FatContent 26g fat (6g saturated fat), CholesterolContent 81mg cholesterol, SodiumContent 548mg sodium, CarbohydrateContent 22g carbohydrate (17g sugars, FiberContent 2g fiber), ProteinContent 24g protein.

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HEALTHY COOKING TIPS - BETTER HEALTH CHANNEL
For example, non-stick cookware can be used to reduce the need for cooking oil. Vegetables can also be microwaved or steamed instead of boiling to keep valuable nutrition. There are many ways to make meals healthier. Limit fats, sugars and salt and include plenty of vegetables, fruit, grains, lean meats and low-fat dairy in your cooking.
From betterhealth.vic.gov.au
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THE DELIA ONLINE BAKEWARE AND EQUIPMENT RANGE | DELIA ONLINE
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HEALTHY COOKING TIPS - BETTER HEALTH CHANNEL
For example, non-stick cookware can be used to reduce the need for cooking oil. Vegetables can also be microwaved or steamed instead of boiling to keep valuable nutrition. There are many ways to make meals healthier. Limit fats, sugars and salt and include plenty of vegetables, fruit, grains, lean meats and low-fat dairy in your cooking.
From betterhealth.vic.gov.au
See details


THE DELIA ONLINE BAKEWARE AND EQUIPMENT RANGE | DELIA ONLINE
Delia and the team collaborated with high quality British manufacturers to produce a Bakeware and Equipment Range which will last you a lifetime. For details of our stockists, click on any image or you …
From deliaonline.com
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