ASPARAGUS AND SNOW PEAS RECIPES

SNOW PEA ASPARAGUS STIR-FRY RECIPE: HOW TO MAKE IT

Snow Pea Asparagus Stir-Fry Recipe: How to Make It image

Add a taste of the Orient to your menu with Joy Beck’s snappy side dish. She accents the veggies with the vibrant flavor of ginger, making it a favorite in her Cincinnati, Ohio home.

Provided by Taste of Home

Categories Side Dishes

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 2 servings.

Number Of Ingredients 8

Ingredients

4 fresh asparagus spears, trimmed and cut into 1-inch pieces
1 cup fresh snow peas, trimmed
1 tablespoon butter
2 teaspoons olive oil
2 teaspoons minced fresh gingerroot
1/4 teaspoon garlic powder
2 tablespoons reduced-sodium soy sauce
1 teaspoon water

Steps:

In a small skillet, stir-fry asparagus and peas in butter and oil for 2 minutes. Add ginger and garlic powder; stir-fry 1 minute longer. , Combine soy sauce and water; stir into skillet. Cook for 1-2 minutes or until vegetables are tender.

Nutrition Facts : Calories , FatContent , CholesterolContent , SodiumContent , CarbohydrateContent , FiberContent , ProteinContent

ASPARAGUS AND SNOW PEA STIR-FRY | BETTER HOMES & GARDENS

Asparagus and Snow Pea Stir-Fry | Better Homes & Gardens image

Provided by Better Homes & Gardens

Categories Recipes and Cooking

Total Time 26 minutes

Prep Time 20 minutes

Cook Time 6 minutes

Number Of Ingredients 12

Ingredients

1 pound asparagus spears
2 teaspoons grated fresh ginger
2 cloves garlic, minced
1 tablespoon cooking oil
1 medium red onion, cut into thin wedges
1 medium red sweet pepper, cut into 1-inch pieces
2 cups fresh sugar snap peas or frozen loose-pack sugar snap peas
1 tablespoon sesame seeds
2 tablespoons soy sauce
2 tablespoons rice vinegar
1 tablespoon packed brown sugar
1 teaspoon toasted sesame oil

Steps:

Snap off and discard woody bases from asparagus. If desired, scrape off scales. Bias-slice asparagus into 2-inch pieces (you should have about 3 cups).
In a wok or large skillet cook and stir ginger and garlic in hot oil over medium-high heat for 15 seconds. Add asparagus, onion, and sweet pepper; cook and stir for 3 minutes. Add sugar snap peas and sesame seeds; cook and stir for 3 to 4 minutes more or until vegetables are crisp-tender.
Add soy sauce, rice vinegar, brown sugar, and toasted sesame oil; toss to coat. If desired, serve with a slotted spoon.
Makes 6 servings.

Nutrition Facts : Calories 106 calories, CarbohydrateContent 14 g, FatContent 4 g, ProteinContent 4 g, SaturatedFatContent 1 g, SodiumContent 319 mg, SugarContent 5 g

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