LENTIL-SAUSAGE BREAKFAST BOWL RECIPE | EATINGWELL
This protein-packed lentil bowl is great to have stocked and ready to go in the freezer for busy mornings. The Italian sausage lends the lentils richness while the marinara boosts the flavors with its seasonings.
Provided by Sara Haas, R.D.N., L.D.N.
Categories Healthy 10-Minute Breakfast & Brunch Recipes
Total Time 5 minutes
Number Of Ingredients 3
Steps:
- Place lentils, sausage and marinara in a microwaveable freezer-safe container. Cover and freeze for up to 1 month.
- To heat and eat: Uncover and microwave in 1-minute intervals until warmed through.
Nutrition Facts : Calories 247 calories, CarbohydrateContent 24 g, CholesterolContent 20 mg, FatContent 10 g, FiberContent 8 g, ProteinContent 16 g, SaturatedFatContent 3 g, SodiumContent 395 mg, SugarContent 4 g
BREAKFAST LENTIL SCRAMBLE - DIETITIANMOM.COM
A delightful nutritious, vegan, egg-free, dairy-free, gluten-free dish that can be enjoyed at breakfast or any other time of the day!
Provided by @dietitian_mom
Categories Breakfast Main Course Side Dish
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 4
Number Of Ingredients 12
Steps:
- Cook the red lentils (If you already have leftover cooked lentils prepared, skip to step 2) following the directions here.
- Meanwhile, heat up the 1 teaspoon of oil in a saucepan or skillet on medium heat. Once the oil is hot, sauté the onions in the oil for a minute, then add the mushrooms and cook for about 5 minutes.
- When the lentils are cooked, drain and measure out 2 cups of cooked lentils. Add the seasonings (cumin, garlic powder, salt and pepper) to this drained amount. Stir to mix in the seasonings.
- Using a wooden spatula, move the chopped mushrooms and onions mixture to the side of the saucepan and pour the remaining teaspoon of oil on the empty side of the saucepan. Add the minced garlic and sauté for about 1-2 minutes or until the garlic turns golden.
- Add the chopped tomatoes and the dried or fresh basil to the garlic and stir quickly, cooking for 1-2 minutes until the tomato pieces soften.
- Add the seasoned cooked lentils to the tomato mixture, and stir to combine. Cook for another 2-3 minutes to heat up the lentils.
- Combine the lentil tomato mixture with the mushrooms and onions. Stir all together. Once heated through, add the chopped spinach leaves (optional). Stir and cook for another 2 minutes until the spinach leaves are just wilted. Taste and adjust seasonings (you may add a bit more salt and pepper if you desire!). Serve warm.
Nutrition Facts : Calories 159 kcal, CarbohydrateContent 26 g, ProteinContent 11 g, FatContent 3 g, SaturatedFatContent 1 g, SodiumContent 169 mg, FiberContent 9 g, SugarContent 5 g, UnsaturatedFatContent 3 g, ServingSize 1 serving
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