LOW CAL BEEF RECIPES RECIPES
HEALTHY BEEF RECIPES | BBC GOOD FOOD
Get inspired by our best ever healthy beef recipes, including succulent roasts, steaks, stews, chillis, curries and healthy spaghetti Bolognese.
Provided by Good Food team
Number Of Ingredients 1
BEEF STROGANOFF (LOW-CALORIE) RECIPE - FOOD.COM
Make and share this Beef Stroganoff (Low-Calorie) recipe from Food.com.
Total Time 1 hours
Prep Time 10 minutes
Cook Time 50 minutes
Yield 4 cups, 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Trim fat from beef steak; cut beef with grain into 2-inch strips. Cut strips diagonally across grain into 1/4-inch slices. (For ease in cutting, partially freeze beef, about 1-1/2 hours.).
- Heat margarine in 10-inch nonstick skillet over medium heat; Cook onion and garlic, stirring occasionally, until onion is softened. Stir in beef and mushrooms. Cook about 7 minutes, stirring occacionally, until beef is no longer pink. Stir in wine; reduce heat. Cover and simmer 10 minutes.
- Mix cornstarch and broth; stir into beef mixture. Cook over medium-high heat, stirring occasionally, until thickened; remove from heat. Stir in pepper and yogurt; reduce heat. Cover and simmer about 30 minutes, stirring occasionally, until beef is tender.
- Serve over noodles; sprinkle with parsley.
Nutrition Facts : Calories 338.3, FatContent 8.4, SaturatedFatContent 2.3, CholesterolContent 81.5, SodiumContent 456.8, CarbohydrateContent 26.2, FiberContent 1.6, SugarContent 5.8, ProteinContent 35.8
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