LAKE FOOD RECIPES RECIPES

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SIMPLE LAKE TROUT RECIPE - FOOD.COM



Simple Lake Trout Recipe - Food.com image

A simple, delicious, quick and inexpensive preparation of a fillet of lake trout. Many thanks to the Ontario Natural Food Co-op and the fisherfolk of Manitoulin Island for the incredible wild lake trout.

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 3-4 serving(s)

Number Of Ingredients 7

1 fillet wild lake trout
3 tablespoons olive oil
1 lemons or 2 tablespoons lemon juice
2 -4 shallots, minced
1 tablespoon black peppercorns, cracked
2 teaspoons salt, Herbamare or 2 teaspoons salt substitute
thyme, tarragon, dill, chives, garlic chives

Steps:

  • Preheat oven to 400°F.
  • Line baking pan with aluminum foil or parchment paper.
  • Wash fish fillet and pat dry.
  • Finely mince shallots.
  • Slice lemon.
  • Pour olive oil over both sides of fillet. (i put the oil on the paper or foil and coat one side then the other.).
  • Place lemon slices on top of oiled paper or foil. Top with shallots, herbs and half of cracked peppercorns and salt.
  • Bake for 20 minutes.

Nutrition Facts : Calories 219.8, FatContent 17.1, SaturatedFatContent 2.5, CholesterolContent 30.6, SodiumContent 1580.5, CarbohydrateContent 5.9, FiberContent 1.3, SugarContent 0.5, ProteinContent 11.8

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