BEST BEANS FOR TACO SALAD RECIPES

Name: Taco Bean Salad
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 10 servings.
Cuisine: North America, Mexican
Ingredients: 3 large tomatoes; 1 head iceberg lettuce, torn; 6 cups coarsely crushed tortilla chips; 2 cups shredded cheddar cheese; 1 can (16 ounces) kidney beans, rinsed and drained; 1 large ripe avocado, peeled and chopped; 2 cups Seasoned Hamburger Mix, thawed; 1 bottle (7 ounces) green taco sauce; 4 green onions, chopped; Ranch salad dressing or dressing of your choice

TACO BEAN SALAD RECIPE: HOW TO MAKE IT

Taco Bean Salad Recipe: How to Make It image

Storing Seasoned Hamburger Mix in the freezer helps Dorothy beat the clock when she is creating this change-of-pace tossed salad. Guests will love how it's chock-full of good stuff, including fresh tomatoes, chopped avocado and canned kidney beans.

Provided by Taste of Home

Categories Lunch

Total Time 15 minutes

Prep Time 10 minutes

Cook Time 5 minutes

Yield 10 servings.

Number Of Ingredients 10

Ingredients

3 large tomatoes
1 head iceberg lettuce, torn
6 cups coarsely crushed tortilla chips
2 cups shredded cheddar cheese
1 can (16 ounces) kidney beans, rinsed and drained
1 large ripe avocado, peeled and chopped
2 cups Seasoned Hamburger Mix, thawed
1 bottle (7 ounces) green taco sauce
4 green onions, chopped
Ranch salad dressing or dressing of your choice

Steps:

Chop two tomatoes; cut remaining tomatoes into wedges. In a large salad bowl, toss the lettuce, tortilla chips, cheese, beans, avocado and chopped tomatoes; set aside., In a large microwave-safe bowl, combine hamburger mix and taco sauce. Cover and microwave on high for 2-3 minutes or until heated through. Spoon over salad; toss gently. Top with tomato wedges and onions. Serve with dressing.

Nutrition Facts : Calories 327 calories, FatContent 18g fat (8g saturated fat), CholesterolContent 46mg cholesterol, SodiumContent 459mg sodium, CarbohydrateContent 25g carbohydrate (5g sugars, FiberContent 6g fiber), ProteinContent 17g protein.

BLACK BEAN TACO SALAD RECIPE: HOW TO MAKE IT

Black Bean Taco Salad Recipe: How to Make It image

After assembling this mild main-dish aside the remaining canned beans to add to other salads later in the the week.—Taste of Home Test Kitchen, Greendale, Wisconsin

Provided by Taste of Home

Categories Lunch

Total Time 20 minutes

Prep Time 20 minutes

Cook Time 0 minutes

Yield 4 servings.

Number Of Ingredients 6

Ingredients

1 pound ground beef
4 cups torn leaf lettuce
1 large tomato, chopped
1 cup canned black beans, rinsed and drained
1/2 cup Catalina salad dressing
4 cups nacho-flavored tortilla chips

Steps:

In a large skillet, cook beef over medium heat until no longer pink; drain. In a large bowl, combine the lettuce, tomato, beans and beef. Drizzle with dressing and toss to coat. , Arrange tortilla chips on a serving plate; top with beef mixture.

Nutrition Facts : Calories 672 calories, FatContent 37g fat (10g saturated fat), CholesterolContent 70mg cholesterol, SodiumContent 970mg sodium, CarbohydrateContent 53g carbohydrate (13g sugars, FiberContent 6g fiber), ProteinContent 28g protein.

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