NACHOS CALORIES RECIPES

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HEALTHY BEEF NACHOS RECIPE FOR 374 CALORIES!



Healthy Beef Nachos Recipe for 374 Calories! image

Homemade healthy beef nachos recipe with baked tortilla chips and all the fixins! Here's a hearty portion of your favorite appetizer for only 374 calories!

Provided by Andie Mitchell

Categories     Appetizer    Snack

Total Time 35 minutes

Prep Time 10 minutes

Cook Time 25 minutes

Yield 4

Number Of Ingredients 18

1 teaspoon extra-virgin olive oil
4 ounces button mushrooms (finely chopped)
½ large red onion (finely chopped)
½ large bell pepper (any color, finely chopped)
8 ounces 93% ground beef
2 teaspoon chili powder
2 teaspoon ground cumin
1 teaspoon garlic powder
¼ teaspoon salt
½ teaspoon freshly ground black pepper
½ cup canned tomato sauce (½ of an 8-ounce can)
4 8- inch whole grain tortillas (I like La Tortilla Factory Low Carb (High Fiber Tortillas Made with Whole Wheat)
4 ounces sharp cheddar cheese (grated (1 cup))
2 cups grape tomatoes (chopped)
¼ cup light sour cream (I like Daisy brand)
½ cup sliced black olives
½ cup fresh cilantro (chopped)
1 jalapeno pepper (sliced (optional))

Steps:

  • Preheat the oven to 400 degrees F. Cut the tortillas into 8 triangles and spread them evenly among 2 baking sheets. Spray with cooking oil, season liberally with salt, and bake until crisp and light golden brown, 5 to 7 minutes. Check the chips at 5 minutes to ensure they don’t burn and remember that you will be baking them more when you melt the cheese later, so you don’t want them too brown. Remove the pan from the oven and let the chips cool and harden on a wire cooling rack while you make the beef. Keep the oven on.
  • In a large nonstick skillet, heat the olive oil over medium-high heat. Add the mushrooms and onions and cook, stirring frequently, until just beginning to soften, about 2 minutes. Add the ground beef to the pan and cook, crumbling it with a wooden spoon or rubber spatula, until no longer pink. Add the chili powder, cumin, garlic powder, salt, and pepper, and stir to coat the beef and veggies. Add the tomato sauce, stir well to combine, and bring the pan to a simmer. Reduce the heat to low and cook, stirring occasionally, until the mixture has thickened and the flavors have had a chance to blend and intensify, about 10 minutes.
  • Baking method 1: If you want to layer your nachos: Scatter half of the chips on the baking sheet, spoon half of the beef mixture over the top, followed by half of the cheese. Add the remaining half of the chips, followed by the rest of beef, and finish by sprinkling evenly with the remaining half of the cheese. Bake until the cheese is melted and bubbly, about 10 minutes. Top with sour cream, black olives, fresh cilantro, and sliced jalapeno, and serve!
  • Baking method 2: If you want to spread them out (to maintain crispy chips): spread the chips among the two baking sheets evenly. Spoon the beef mixture among the chips, trying to spoon beef onto each chip. Don’t worry if some falls on the baking sheets. Sprinkle the cheese evenly among the chips. Bake until the cheese is melted, about 10 minutes. Top with sour cream, black olives, fresh cilantro, and sliced jalapeno, and serve!

Nutrition Facts : Calories 374 kcal, CarbohydrateContent 30 g, ProteinContent 30 g, FatContent 21 g, FiberContent 14 g, SugarContent 6 g, ServingSize 1 serving

CHICKEN NACHOS RECIPE | EATINGWELL



Chicken Nachos Recipe | EatingWell image

These chicken nachos have crunchy chips topped with hot spiced shredded chicken, beans and melted cheese with cooling chunks of avocado, red onion and cilantro. If you like the heat, add jalapeño slices at the end. These quick nachos work well with shredded chicken breast or rotisserie chicken if you have leftovers around.

Provided by Karen Rankin

Categories     Healthy Mexican Recipes

Total Time 30 minutes

Number Of Ingredients 14

6 ounces corn tortilla chips or multigrain tortilla chips
1 (8 ounce) package shredded Mexican-blend cheese (2 cups), divided
2 cups shredded cooked chicken breast
1 teaspoon canola oil
1 teaspoon ground cumin
1 teaspoon chili powder
½ teaspoon salt
1?½ cups chopped plum tomatoes
1 (15 ounce) can no-salt-added black beans, rinsed
2 small avocados, chopped
1 tablespoon fresh lime juice
¼ cup finely chopped red onion
½ cup coarsely chopped fresh cilantro
1 jalapeño pepper, sliced

Steps:

  • Preheat oven to 375°F. Line a rimmed baking sheet with parchment paper or foil. Arrange tortilla chips in a single layer on the pan. Sprinkle the chips evenly with 1 cup cheese. Combine chicken, oil, cumin, chili powder and salt in a medium bowl; toss until the chicken is coated. Sprinkle the chicken evenly over the cheese and chips. Sprinkle tomatoes and beans evenly over the chicken layer and top evenly with the remaining cheese. Bake until the cheese is melted and the toppings are hot, about 10 minutes.
  • Meanwhile, toss avocado with lime juice in a small bowl. Top the baked nachos evenly with the avocado, red onion and cilantro. If desired, top with jalapeño slices.

Nutrition Facts : Calories 514 calories, CarbohydrateContent 39 g, CholesterolContent 60 mg, FatContent 30 g, FiberContent 10 g, ProteinContent 26 g, SaturatedFatContent 9 g, SodiumContent 448 mg, SugarContent 3 g

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