MY PLATE LUNCH RECIPES

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EXPRESS LUNCH PLATE RECIPE | MYRECIPES



Express Lunch Plate Recipe | MyRecipes image

Provided by MyRecipes

Total Time 5 minutes

Prep Time 5 minutes

Yield 1 serving

Number Of Ingredients 4

1 large hard-cooked egg
1 ounce Cheddar cheese wedge
1 apple, cored and sliced
3 rye crispbread crackers, such as Wasa or Ryvita

Steps:

  • Arrange all ingredients on a plate

Nutrition Facts : Calories 400 calories, CarbohydrateContent 51 g, CholesterolContent 240 mg, FatContent 15 g, FiberContent 9 g, ProteinContent 16 g, SaturatedFatContent 8 g, SodiumContent 320 mg, SugarContent 20 g

EXPRESS LUNCH PLATE RECIPE | MYRECIPES



Express Lunch Plate Recipe | MyRecipes image

Grab the ingredients for this fast, filling lunch from the corner deli. This combo is rich in fiber, protein, and other metabolism boosters. If you prefer a different type of cheese, swap it.Resistant Starch: 1 g

Provided by MyRecipes

Total Time 5 minutes

Prep Time 5 minutes

Yield 1 serving (serving size: 1 plate)

Number Of Ingredients 4

1 large hard-cooked egg
1 (1-ounce) Cheddar cheese wedge
1 apple, cored and sliced
3 rye crispbread crackers

Steps:

  • Arrange all ingredients on a plate and enjoy.

Nutrition Facts : Calories 400 calories, CarbohydrateContent 51 g, CholesterolContent 240 mg, FatContent 15 g, FiberContent 9 g, ProteinContent 16 g, SaturatedFatContent 8 g, SodiumContent 320 mg

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