DELICIOUS LOW-CARB AND KETO SOUP RECIPES – DIET DOCTOR
Check out our favorite low-carb and keto soup recipes, including ones that incorporate chicken, meat, veggies, and seafood.
Provided by Kate Nordin
RICK STEIN'S MONKFISH, MUSSEL AND PRAWN STEW WITH CHAR ...
This delicious fish stew, as seen on Rick Stein's BBC series, The Road to Mexico, is an easy one-pan dish packed full of seafood and with a brilliant depth of flavour.
Provided by Rick Stein
Yield Serves 4-6
Number Of Ingredients 1
Steps:
Remove the heads and shells from the prawns but leave the last tail segment of the shell in place. Simmer the heads and shells in the stock or water for 20 minutes, then strain and discard them. Set the stock aside and reserve the prawn meat to add to the stew later.
Bring the vinegar and sugar to the boil in a small pan and reduce to a couple of teaspoons.
Heat the olive oil and butter in a saucepan, add the garlic, onion, celery and green pepper and sweat for 6–8 minutes. Add the white wine, salt, pepper, chilli flakes, tomatoes, then the fish stock and the vinegar reduction. Simmer for 30 minutes, adding the oregano for the last 5. You can make this base in advance if you like.
To finish, bring the stew base to the boil. Add the reserved raw prawns, the monkfish and mussels, put a lid on the pan and cook for 5 minutes. Toast the sourdough, then singe the slices slightly on a gas flame. Rub the toast with the garlic and sprinkle with olive oil. To serve, place a slice of the toast in each bowl, ladle in some stew and sprinkle with parsley.
MUSSEL RECIPES | ALLRECIPES
From allrecipes.com
HOW TO MAKE THE BEST MUSSEL FRITTERS | FRESH RECIPES NZ
From fresh.co.nz
MUSSELS RECIPES - BBC FOOD
From bbc.co.uk
MUSSEL INN | SEAFOOD RESTAURANTS EDINBURGH AND GLASGOW
From mussel-inn.com
RECIPES, DINNERS AND EASY MEAL IDEAS | FOOD NETWORK
From foodnetwork.com
THALASSERY CUISINE - WIKIPEDIA
From en.m.wikipedia.org
CHRISTMAS RECIPES - NYT COOKING
From cooking.nytimes.com
SAFFRON RECIPES | ALLRECIPES
From allrecipes.com