MUNG BEAN ORIGIN RECIPES
MONGO GUISADO (MUNG BEAN SOUP) RECIPE | ALLRECIPES
This is a hearty soup that's excellent to eat by itself or with rice. Mongo beans are also called mung or green beans. Malungay leaves are very nutritious, and the tree is sometimes called a horseradish tree; use them in place of the spinach if you can find them.
Provided by lola
Categories Soups, Stews and Chili Recipes Soup Recipes Seafood
Total Time 1 hours 20 minutes
Prep Time 20 minutes
Cook Time 1 hours 0 minutes
Yield 6 servings
Number Of Ingredients 11
Steps:
- Bring the mung beans and the water to a boil in a pot; cook at a boil until the beans are soft, about 40 minutes. Mash the beans; set aside.
- Heat the olive oil in a large pot; cook and stir the onion and garlic in the hot oil over medium heat until softened, 5 to 7 minutes. Add the pork; season with salt and pepper. Continue cooking the mixture another 3 minutes. Gently stir the prawns into the mixture; cook 2 minutes more. Add the tomatoes; cook another 3 minutes. Reduce heat, and pour the chicken broth over the mixture; allow the mixture to simmer in the broth for 5 minutes.
- Add the mashed beans to the soup; mix well. Cook another 5 minutes, stirring frequently to prevent any of the mixture from sticking to the bottom of the pot. Add more chicken broth or water if the soup is too thick. Stir the spinach leaves into the soup and cook 2 minutes more before serving hot.
Nutrition Facts : Calories 201.6 calories, CarbohydrateContent 22 g, CholesterolContent 40.5 mg, FatContent 6.5 g, FiberContent 8.2 g, ProteinContent 14.7 g, SaturatedFatContent 1.2 g, SodiumContent 895.9 mg, SugarContent 3.8 g
MUNG BEAN STEW RECIPE | ALLRECIPES
This a delicious and nutritious vegan recipe. It's also great for anyone with a wheat or dairy allergy.
Provided by sarahhouston
Categories Soups, Stews and Chili Recipes Stews
Total Time 1 hours 25 minutes
Prep Time 30 minutes
Cook Time 55 minutes
Yield 8 servings
Number Of Ingredients 10
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Place the mung beans in a saucepan and cover with water. Bring to a boil over medium-high heat, and cook for 10 minutes. Lower heat to medium, and simmer until soft, about 10 minutes. Drain beans into a strainer and rinse under cold water. Set aside.
- Meanwhile, place the potatoes in saucepan, cover with water, and stir in 1/4 teaspoon salt. Bring to a boil over medium-high heat, and cook just until potatoes begin to soften when pierced with a fork, about 10 minutes. Drain, and set aside.
- Heat the oil in a skillet over medium heat. Add the onion; cook and stir until transparent, about 5 minutes. Add the carrots, celery, and mushrooms. Cook and stir until the vegetables are tender, about 5 minutes. Pour in the stock, and add salt and pepper to taste. Cook vegetable mixture 5 minutes more. Combine with the mung beans and potatoes in an oven-proof casserole. Cover with a lid.
- Bake in preheated oven until mixture bubbles, about 30 minutes.
Nutrition Facts : Calories 173.9 calories, CarbohydrateContent 36.2 g, FatContent 0.8 g, FiberContent 6.6 g, ProteinContent 6.9 g, SaturatedFatContent 0.1 g, SodiumContent 176 mg, SugarContent 3.5 g
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- Soak the mung beans overnight in water. Clean and finely grind ginger and garlic. Drain the mung beans, wash them two times and cook in a pressure cooker with the indicated amount of water until tender. It takes around 25 minutes, according to your pressure cooker. (The beans have to be broken.) If you use a regular pot, it will take 40-45 minutes for the beans to be fully cooked. Heat the oil or ghee in a large deep saucepan and add mustard seeds. When mustard seeds pop, add hing, bay leaf, turmeric, cumin, coriander, ginger and a pinch of black pepper. Mix well and do not allow to burn. Place the cooked beans with the fresh water and the remaining ingredients into the saucepan. Bring to a boil then simmer for a few minutes more. Add Lemon and Enjoy!
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Mung bean (Vigna radiata) | Feedipedia tip www.feedipedia.org. The mung bean (Vigna radiata (L.) R. Wilczek) is a legume cultivated for its edible seeds and sprouts across Asia.There are 3 subgroups of Vigna radiata: one is cultivated (Vigna radiata subsp. radiata), and two are wild (Vigna radiata subsp. sublobata and Vigna radiata subsp. glabra).The mung bean plant is an annual, erect or semi ...
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About Mung bean. Green gram, known as mung in Hindi, is the seed of Vigna radiata which is native to India. It is also known as golden gram, green soy and mung bean (s). In the Philippines, it is called munggo or monggo. A tiny, round dried bean (about ? inch in diameter) with a thick outer skin that may be green, brown or black in color.
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About Mung bean. Green gram, known as mung in Hindi, is the seed of Vigna radiata which is native to India. It is also known as golden gram, green soy and mung bean (s). In the Philippines, it is called munggo or monggo. A tiny, round dried bean (about ? inch in diameter) with a thick outer skin that may be green, brown or black in color.
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MUNG BEANS (VIGNA RADIATA) · ZONGZI (??) · FOOD ORIGINS
Vigna radiata, known as mung beans or green gram (previously Phaseolus aureus), is a member of the legume family and a very useful crop for agricultural workers of the early modern period.Originating in India as early as 1500 BCE, the mung bean has historically been grown in warmer climates, able to thrive in tropical areas with little rainfall, though ideally a rainy season plant.
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MUNG BEAN SALAD - A VEGAN RECIPE THAT MAKES A SUPER ...
2017-08-21 · history of mung beans. As with any other type of beans, you can probably already tell that they go way back in time. Some archaeologists argue that mung beans were originally cultivated and grown in Persia, today known as Iran. Others argue that Southern India is the original place where the mung bean was first discovered some 4500 years ago. The cultivation of these beans later spread ...
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MONGO GUISADO (MUNG BEAN SOUP) RECIPE | ALLRECIPES
Step 1. Bring the mung beans and the water to a boil in a pot; cook at a boil until the beans are soft, about 40 minutes. Mash the beans; set aside. Advertisement. Step 2. Heat the olive oil in a large pot; cook and stir the onion and garlic in the hot oil over medium heat until softened, 5 to 7 minutes.
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