VITAMINS IN CHERRY RECIPES
ANTI-INFLAMMATORY CHERRY-SPINACH SMOOTHIE RECIPE | EATINGWELL
This healthy smoothie is not only delicious--it also boosts your daily dose of anti-inflammatory foods. It starts with a base of creamy gut-friendly kefir and includes cherries, which can lower the inflammatory marker C-reactive protein. Heart-healthy fats in avocado, almond butter and chia seeds deliver additional anti-inflammatory compounds to the body, while spinach offers a mix of antioxidants that sweep up harmful free radicals. Fresh ginger adds zing, plus a compound called gingerol, which preliminary studies suggest may improve inflammatory markers of heart disease if consumed daily.
Provided by Jamie Vespa MS RD
Categories Healthy Avocado Smoothie Recipes
Total Time 5 minutes
Number Of Ingredients 7
Steps:
- Place kefir in a blender. Add cherries, spinach, avocado, almond butter, ginger and chia seeds; puree until smooth. Pour into a glass; garnish with more chia seeds, if desired.
Nutrition Facts : Calories 410 calories, CarbohydrateContent 46.6 g, CholesterolContent 13.4 mg, FatContent 20.1 g, FiberContent 10.1 g, ProteinContent 17.4 g, SaturatedFatContent 3.9 g, SodiumContent 169.4 mg, SugarContent 33.1 g
CHOCOLATE-CHERRY BROWNIES RECIPE - BETTYCROCKER.COM
If you love the classic flavor combination of rich chocolate and sweet cherries, you’ll love these brownies! Chopped maraschino cherries and chocolate chips are stirred into the batter and added on top. So there’s no shortage of chewy cherries and gooey melted chocolate when you bite in these brownies. And no one will guess these beauties started with a box of Betty Crocker™ Supreme original brownie mix, or that they only took 20 minutes to prep. Keep this recipe in your back pocket (and keep your pantry stocked with brownie mix) and you’ll be ready for any party, bake sale or other occasion that pops up!
Provided by Betty Crocker Kitchens
Total Time 3 hours 25 minutes
Prep Time 20 minutes
Yield 16
Number Of Ingredients 6
Steps:
- Heat oven to 350°F (325°F for dark or nonstick pan). Grease bottom of 9-inch square pan with shortening or cooking spray.
- Mix brownie batter as directed on box. Stir in 1/2 cup chocolate chips and 1/4 cup cherries. Spread in pan.
- Bake 28 to 31 minutes or until toothpick inserted 2 inches from side of pan comes out almost clean. Sprinkle 1/4 cup of the chocolate chips over top of baked brownies; cool 30 minutes.
- Sprinkle 2 tablespoons cherries over top. In small microwavable bowl, microwave remaining 1/4 cup chocolate chips uncovered on High 30 to 60 seconds, stirring halfway through, until chips can be stirred smooth. Spoon into resealable food-storage plastic bag; partially seal bag. Cut small tip from corner of bag; drizzle chocolate over top. Let stand about 2 hours or until chocolate is set. Cut into 4 rows by 4 rows. Store loosely covered in refrigerator.
Nutrition Facts : Calories 220 , CarbohydrateContent 32 g, CholesterolContent 10 mg, FatContent 1 1/2 , FiberContent 1 g, ProteinContent 2 g, SaturatedFatContent 2 1/2 g, ServingSize 1 Brownie, SodiumContent 95 mg, SugarContent 23 g, TransFatContent 0 g
BENEFITS OF CHERRIES, CHERRY NUTRITION FACTS, RECIPES AND ...
Nov 26, 2018 · Another cherry recipe to try is this Quinoa Salad with Dark Cherries and Kale Recipe. History. The sweet cherry has been consumed since prehistoric times. A cultivated cherry, as well as the apricot, was brought to Rome by Lucius Licinius Lucullus from northeastern Anatolia, which is historic Armenia, in 72 BC, according to records.
From draxe.com
From draxe.com
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CHERRIES RECIPE & NUTRITION - PRECISION NUTRITION'S ...
Dec 05, 2016 · Cherries have lots of valuable vitamins and minerals (including potassium and vitamin C), as well as antioxidants and phytosterols. When fresh cherries aren’t in season, frozen and dried versions are often available. Overview. The cherry is a stone fruit that grows on trees of the “Prunus” genus.
From precisionnutrition.com
From precisionnutrition.com
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CHERRY VITAMINS - CHERRIES HEALTH BENEFITS
Cherry Vitamins include A, B6, C, and K. They also contain beta carotene. Though this does not make them a high content vitamin fruit, when you add all the other very important minerals, nutrients, …
From cherrieshealthbenefits.com
From cherrieshealthbenefits.com
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ACEROLA CHERRY: NUTRITION FACTS, HEALTH BENEFITS, AND RECIPES
Feb 03, 2020 · Acerola Cherry Health Benefits High in Vitamin C. The most notable health benefit of the Barbados cherry is its concentrated dose of vitamin C. Vitamin C is a powerful antioxidant that plays key roles in immune health, illness prevention, limiting oxidative stress, and more.
From foodsforbetterhealth.com
From foodsforbetterhealth.com
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WHAT ARE THE VITAMINS IN CHERRIES? - CUPIT FOOD ...
Aug 28, 2018 · Cherry is a tree that opens white and pink flowers in the spring and gives a juicy, fleshy fruit in summer of vitamins in cherries. The fruit is dark red in color and has a single core with hard shell inside. Cherries are very rich in antioxidants with effective anti-aging properties.
From cupitfood.com
From cupitfood.com
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7 IMPRESSIVE HEALTH BENEFITS OF CHERRIES
From healthline.com
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CHERRIES: HEALTH BENEFITS, NUTRIENTS, PREPARATION, AND MORE
Cherries are rich in many important vitamins and minerals. A serving of sweet cherries has 18% of the recommended daily value of vitamin C. Red cherries provide an even greater boost, …
From webmd.com
From webmd.com
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TART CHERRY-APPLE CRUNCH | RECIPES | DR. WEIL HEALTHY KITCHEN
In a bowl, toss together the cherries, apple, brown sugar, and almond extract. In a cup, mix the cornstarch and juice and add to the fruit mixture, stirring well. Pour the mixture into an 8-inch-square baking dish sprayed with nonstick cooking spray. Mix together the remaining ingredients. Crumble the mixture on top of the fruit.
From drweil.com
From drweil.com
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ACEROLA CHERRY: BENEFITS, USES, RECIPES, FORMS, AND ...
Jun 20, 2021 · Acerola cherry is a Central and South American plant. The cherry offers one of the highest levels of Vitamin C. It is a bright red tropical fruit that is sweet to sour and used to make jams, jellies, juices, ice cream, sauces, wine, syrups, and popsicles
From sundrg.com
From sundrg.com
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HEALTHY AND DELICIOUS CHERRY PIE RECIPE | ALLRECIPES
Preheat oven to 425 degrees F (220 degrees C). Advertisement. Step 2. In a medium bowl, cream together margarine, brown sugar and vanilla. Stir in oats, flour and water. Then press mixture into 9 inch pie pan. In a medium bowl, stir together the cherries and sugar. Pour into the crust. Step 3.
From allrecipes.com
From allrecipes.com
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SOUP WITH WILD CHERRY AND GREEN PEAS. RECIPE AT HOME STEP ...
In spring, I want vitamins, fresh greens and lightness in everything. Cook a green soup of vitamin-rich wild cherry. Light and healthy, it will be ready in a...
From m.youtube.com
From m.youtube.com
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THE HEALTH BENEFITS OF TART CHERRY JUICE
May 02, 2016 · Tart cherry juice is loaded with antioxidant and anti-inflammatory properties, including vitamin A, vitamin C, vitamin E, zinc, quercetin, phenolics, and special flavonoids called anthocyanins. It has many noticeable health benefits and is especially good for arthritis and for reducing inflammation and swelling.
From doctorshealthpress.com
From doctorshealthpress.com
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TOP 9 CHERRY FRUIT NUTRITION FACTS AND HEALTH BENEFITS
Apr 05, 2019 · Cherry fruit is packed up to the brim with health-benefiting nutrients and unique anthocyanin antioxidants. Nutrition profile per 100 g cherries: Calories- 63, Vitamin C-7 mg, Vitamin A- 64 IU, Copper- 0.060 mg, and Potassium -222 mg. Both sweet, as well as tart cherries, compose of unique nutrients that contribute towards overall wellness.
From nutrition-and-you.com
From nutrition-and-you.com
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ACEROLA CHERRY BENEFITS, NUTRITION FACTS, DOSAGE AND USES ...
Jan 13, 2020 · Acerola cherry is a type of small fruit, similar to a berry, that grows on a tropical shrub that belongs to the Malpighiaceae plant family. The acerola cherry tree (which has the scientific name Malpighia emarginata or Malpighia punicifolia) is native to tropical parts of the world, including Mexico, the West Indies and the Caribbean.
From draxe.com
From draxe.com
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WILD CHERRY: OVERVIEW, USES, SIDE EFFECTS, PRECAUTIONS ...
Wild cherry is a tree. The bark and fruit are used to make medicine. Some people take wild cherry by mouth for colds, whooping cough, bronchitis (lung inflammation), and other lung problems.It is ...
From webmd.com
From webmd.com
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HOW TO MAKE CHEWABLE VITAMINS | WELLNESS MAMA
Oct 22, 2012 · A study done testing vitamin C in vegetables concluded 5 minutes of cooking reduced the content from 9-16 percent, where as 30 minutes of cooking reduced the vitamin C by almost 65 percent. How long the vitamins are exposed to heat is a critical factor.
From wellnessmama.com
From wellnessmama.com
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CHERRY PIE FLUFF (+VIDEO) - THE COUNTRY COOK
May 25, 2019 · Cherry Pie Fluff is a no-bake dessert that is made with cheesecake pudding, cherry pie filling, whipped topping and pineapple a delicious summer treat! CHERRY PIE FLUFF Dadgum, we are in the heat of summer now! Walking outside is liking walking into a sauna. Well, at least it is here in my part of the...Read More »
From thecountrycook.net
From thecountrycook.net
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AMAZON.COM: ZAZZEE TART CHERRY EXTRACT CAPSULES, 200 VEGAN ...
Buy Zazzee Tart Cherry Extract Capsules, 200 Vegan Capsules, 3000 mg Strength, Potent 10:1 Extract, Over 6-Month Supply, Vegan, Non-GMO and All-Natural on Amazon.com FREE SHIPPING on qualified orders
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ACEROLA CHERRY: HEALTH BENEFITS, MEDICAL USES AND SIDE EFFECTS
This cherry is also cultivated in all the tropical regions of the world, which include Ghana, Canary Islands, Ethiopia, Taiwan, Hawaii, Australia and Sri Lanka. The main reason for the popularity of this fruit is that it is quite rich in vitamin C content. Other vitamins are also present like vitamins A, B, B1, B2 and B3.
From medlicker.com
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