MULTIGRAIN MUFFINS RECIPES

Name: Fuel to Go Muffins
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 12
Cuisine: Canadian
Ingredients: 2 cups multi grain flour; 3/4 cup sugar; 1 tbsp cinnamon; 2 tsp baking powder; 1/2 tsp salt; 1/2 cup shredded coconut; 1/2 cup raisins,dried cranberries,dried blueberries, about 1 ½ to 2 cups total (or any kind of dried fruit like figs or apricots); 2 cups grated carrots; 1 apple shredded; 8 oz can crushed pineapple (drained really well to remove most of the liquid); 1/2 cup sunflower seeds; 1/2 cup pumpkin seeds; ¼ cup chia seeds; ¼ cup hemp seeds; 3 eggs; 2/3 cup vegetable oil (can also use olive oil); 1 tsp vanilla

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FUEL TO GO MUFFINS - ART AND THE KITCHEN

Fuel to Go Muffins - Art and the Kitchen image

These muffins are loaded with healthy ingredients like seeds, apple, carrots, dried fruit and a whole bunch more.

Provided by Laureen King

Categories Breakfast Healthy Snack

Total Time 50 minutes

Prep Time 20 minutes

Cook Time 30 minutes

Yield 12

Number Of Ingredients 17

Ingredients

2 cups multi grain flour
3/4 cup sugar
1 tbsp cinnamon
2 tsp baking powder
1/2 tsp salt
1/2 cup shredded coconut
1/2 cup raisins,dried cranberries,dried blueberries, about 1 ½ to 2 cups total (or any kind of dried fruit like figs or apricots)
2 cups grated carrots
1 apple shredded
8 oz can crushed pineapple (drained really well to remove most of the liquid)
1/2 cup sunflower seeds
1/2 cup pumpkin seeds
¼ cup chia seeds
¼ cup hemp seeds
3 eggs
2/3 cup vegetable oil (can also use olive oil)
1 tsp vanilla

Steps:

Mix together flour, sugar, cinnamon, baking powder and salt in a large bowl.
Add dried fruit, coconut, seeds,raisins, crushed pineapple, apple and carrots. Stir to combine.
In separate bowl whisk eggs with oil and vanilla.
Combine this mixture with dry ingredients and blend well. This will be very thick.
Fill 12 cupcake baking cups heaping full or 16 regular size muffins.
Bake at 350 degrees for 30-35 minutes. Tops nicely browned and tops crusty looking.

Nutrition Facts : Calories 401 kcal, CarbohydrateContent 44 g, ProteinContent 9 g, FatContent 23 g, SaturatedFatContent 13 g, CholesterolContent 41 mg, SodiumContent 132 mg, FiberContent 7 g, SugarContent 22 g, ServingSize 1 serving

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