MORROCAN CUISINE RECIPES

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MOROCCAN RECIPES | BBC GOOD FOOD



Moroccan recipes | BBC Good Food image

Exotic North African dishes that are big on flavour, aroma and spice. Try an easy chicken tagine, or roll up some Speedy Moroccan meatballs.

Provided by Good Food team

Number Of Ingredients 1

MOROCCAN CHICKEN TOASTIE - HEALTHY FOOD GUIDE



Moroccan chicken toastie - Healthy Food Guide image

Sometimes a toasted sandwich is just what you need to hit the spot. This Moroccan chicken toasted sandwich is a high-fibre and protein meal that'll satisfy with minimal fuss.

Provided by Liz Macri

Total Time 20 minutes

Prep Time 8 minutes

Cook Time 12 minutes

Yield 4

Number Of Ingredients 9

1½ cups shredded skinless BBQ chicken
2 teaspoons Moroccan seasoning
230g jar pitted Sicilian olives, drained, chopped
310g jar roasted red capsicum strips, drained
2 teaspoons lemon zest
40g baby rocket, coarsely chopped
50g grated reduced-fat cheddar
8 slices wholegrain sourdough
...

Steps:

  • 1 Heat the sandwich press. Place chicken and seasoning in a bowl. Toss to coat. Add olives, capsicum, lemon zest, rocket and cheese. Toss to combine.
  • 2 Place bread on work surface. Top bread with chicken mixture, then top with remaining bread slices. Spray with olive oil.
  • 3 Cook sandwiches in sandwich press for 3 minutes, or until golden and warmed through.

Nutrition Facts : ServingSize 4 serves, Calories 444 calories, FatContent 14.0 g, CarbohydrateContent 42.4 g

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