MOROCCAN CHICKPEA, SQUASH & CAVOLO NERO STEW RECIPE | BBC ...
This healthy veggie stew has real depth of flavour. A North African-style dish that contains three of your five-a-day and is great for feeding the family
Provided by Romilly Newman
Categories Dinner, Main course, Supper
Total Time 1 hours 25 minutes
Prep Time 35 minutes
Cook Time 50 minutes
Yield 4
Number Of Ingredients 19
Steps:
- Heat oven to 200C/180C fan/gas 6. Put the tomatoes on a baking sheet lined with baking parchment, drizzle over 2 tbsp olive oil, season and roast in the oven for 20 mins or until soft. Set aside.
- Meanwhile, pour 2 tbsp oil into a large saucepan and add the squash, thyme, garlic and onion. Season generously and cook on a low heat for 15 mins or until the vegetables begin to soften (but not brown).
- Add the tomatoes, chickpeas, bay, ground spices and harissa. Season to taste and pour in the stock. Bring to the boil, then reduce the heat and simmer for 30-35 mins until the liquid has reduced.
- Put the feta in a small bowl and add the remaining olive oil and the lemon zest. Mix well and set aside.
- Toast the fennel seeds in a frying pan for 1 min, then lightly crush with a pestle and mortar, or in a bowl with the back of a rolling pin.
- Add the ground coriander and cavolo nero to the stew and cook for 2 mins. Put the stew in a bowl and top with a scoop of feta, a sprinkling of coriander leaves and fennel seeds, and some seasoning. Serve with lemon wedges on the side.
Nutrition Facts : Calories 446 calories, FatContent 25 grams fat, SaturatedFatContent 6 grams saturated fat, CarbohydrateContent 32 grams carbohydrates, SugarContent 10 grams sugar, FiberContent 14 grams fiber, ProteinContent 17 grams protein, SodiumContent 1.3 milligram of sodium
MOROCCAN-STYLE CHICKEN CASSEROLE RECIPE - BBC FOOD
Make a double batch of Nigel's tasty chicken casserole - eat some and freeze the rest. See the top recipe tip below for advice on freezing.
Provided by Nigel Slater
Prep Time 12 hours
Cook Time 1 hours
Yield Serves 2-3
Number Of Ingredients 13
Steps:
- For the spice paste, crush the garlic cloves and sea salt with a pestle in a mortar. Add the smoked paprika, turmeric and cumin seeds and grind to a paste. Add just enough olive or groundnut oil to make the paste runny enough to pour, but thick enough to coat the chicken.
- For the casserole, place the chicken thighs into a bowl, pour the spice paste over them and toss well to coat all of the meat. Cover with cling film and leave to marinate in the fridge for as long as time allows, overnight if possible.
- Heat the olive oil in a large shallow pan, then cook the onions until softened. Add the chicken thighs and cook until coloured lightly on both sides. Add the lemon slices and pour in enough water to come halfway up the chicken pieces. Stir in the saffron, then season well, cover with a lid and simmer for about 25 minutes, until the chicken is cooked through and tender. Add the olives and fresh coriander and serve.
More about "moroccan style recipes"
MOROCCAN-STYLE CHICKEN CASSEROLE RECIPE - BBC FOOD
Make a double batch of Nigel's tasty chicken casserole - eat some and freeze the rest. See the top recipe tip below for advice on freezing.
From bbc.co.uk
Reviews 4.9
Cuisine North African
From bbc.co.uk
Reviews 4.9
Cuisine North African
- Heat the olive oil in a large shallow pan, then cook the onions until softened. Add the chicken thighs and cook until coloured lightly on both sides. Add the lemon slices and pour in enough water to come halfway up the chicken pieces. Stir in the saffron, then season well, cover with a lid and simmer for about 25 minutes, until the chicken is cooked through and tender. Add the olives and fresh coriander and serve.
See details
MOROCCAN VEGETARIAN TAGINE RECIPE - OLIVEMAGAZINE
Try our vibrant tagine recipe for a nutritious vegan meal packed with veg, spices and prunes. This makes enough for four, but the leftovers freeze well
From olivemagazine.com
Total Time 40 minutes
Category Healthy
Cuisine Moroccan
Calories 187 calories per serving
From olivemagazine.com
Total Time 40 minutes
Category Healthy
Cuisine Moroccan
Calories 187 calories per serving
- Add the chickpeas, stock, harissa and prunes. Season and simmer for 15-20 minutes until the vegetables are tender. Scatter over the parsley and serve with couscous, if you like.
See details
MOROCCAN CHICKPEA, SQUASH & CAVOLO NERO STEW RECIPE | BBC ...
This healthy veggie stew has real depth of flavour. A North African-style dish that contains three of your five-a-day and is great for feeding the family
From bbcgoodfood.com
Total Time 1 hours 25 minutes
Category Dinner, Main course, Supper
Calories 446 calories per serving
From bbcgoodfood.com
Total Time 1 hours 25 minutes
Category Dinner, Main course, Supper
Calories 446 calories per serving
- Add the ground coriander and cavolo nero to the stew and cook for 2 mins. Put the stew in a bowl and top with a scoop of feta, a sprinkling of coriander leaves and fennel seeds, and some seasoning. Serve with lemon wedges on the side.
See details
MOROCCAN CHICKEN RECIPE | ALLRECIPES
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Rich lobster is the star of these recipes that serve two. They range from succulent Champagne-basted tails to hearty grilled rock lobster. Whether you serve these lobster recipes for a …
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YOTAM OTTOLENGHI’S RECIPES FOR WINTER SALADS AND SLAWS ...
Feb 25, 2017 · Moroccan carrot salad with orange and pistachio The orange blossom is a lovely addition to the dressing, but don’t buy a whole bottle just for the sake of a quarter-teaspoon. …
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MOROCCAN CHICKEN AND CAULIFLOWER STEW - BETTER HOM…
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Jun 16, 2020 · Most tagine recipes (which are referred to as tagines) layer aromatics, meat, and vegetables, along with spices, oil, and water. As the mixture cooks, a stew-like consistency develops, making a rich, flavorful sauce that is often scooped up with Moroccan …
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Jun 16, 2020 · Most tagine recipes (which are referred to as tagines) layer aromatics, meat, and vegetables, along with spices, oil, and water. As the mixture cooks, a stew-like consistency develops, making a rich, flavorful sauce that is often scooped up with Moroccan …
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Feb 25, 2017 · Moroccan carrot salad with orange and pistachio The orange blossom is a lovely addition to the dressing, but don’t buy a whole bottle just for the sake of a quarter-teaspoon. …
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