MOROCCAN HARIRA RECIPE | BBC GOOD FOOD
This is a healthy vegetarian version of the classic Moroccan soup with plenty of cumin, turmeric and cinnamon, each offering different health benefits, plus it's low in fat and calories too
Provided by Good Food team
Total Time 55 minutes
Prep Time 15 minutes
Cook Time 40 minutes
Yield 4
Number Of Ingredients 15
Steps:
- Heat the oil in a large non-stick sauté pan over a medium heat and fry the onions and garlic until starting to soften. Tip in the spices and chilli, stir briefly, then pour in the passata and stock. Add the lentils, carrots, sweet potato and celery, and bring to the boil.
- Cover the pan and leave to simmer for 30 mins, then cook uncovered for a further 5-10 mins until the vegetables and lentils are tender. Stir in the chopped coriander and serve in bowls with lemon wedges for squeezing over, and the reserved coriander sprinkled over.
Nutrition Facts : Calories 335 calories, FatContent 6 grams fat, SaturatedFatContent 1 grams saturated fat, CarbohydrateContent 48 grams carbohydrates, SugarContent 21 grams sugar, FiberContent 13 grams fiber, ProteinContent 16 grams protein, SodiumContent 0.2 milligram of sodium
MOROCCAN LENTIL SOUP RECIPE | EATINGWELL
Like most soups, this healthy Moroccan lentil soup recipe gets better with time, so make it a day ahead if you can--or try our easy slow cooker/crock pot recipe variation.
Provided by Joyce Hendley
Categories Healthy Turmeric Recipes
Total Time 1 hours 30 minutes
Number Of Ingredients 18
Steps:
- Heat oil in a soup pot or Dutch oven over medium heat; add onions and carrots and cook, stirring occasionally, until softened, about 10 minutes. Stir in garlic and cook for 30 seconds. Add cumin, coriander, turmeric, cinnamon and pepper; cook, stirring, until fragrant, about 1 minute.
- Add broth, water, cauliflower, lentils, tomatoes and tomato paste; bring to a boil. Reduce heat and simmer, partially covered, stirring occasionally, until the lentils are tender but not mushy, 45 to 55 minutes. Stir in spinach and cook until wilted, 5 minutes.
- Just before serving, stir in cilantro and lemon juice.
Nutrition Facts : Calories 151 calories, CarbohydrateContent 27.5 g, FatContent 1.5 g, FiberContent 9.4 g, ProteinContent 9.3 g, SaturatedFatContent 0.2 g, SodiumContent 599.3 mg, SugarContent 6.8 g
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