MONGOLIAN VEGETABLE STIR FRY RECIPE RECIPES

Name: Mongolian Beef
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings.
Ingredients: 1 tablespoon cornstarch; 3/4 cup reduced-sodium chicken broth; 2 tablespoons reduced-sodium soy sauce; 1 tablespoon hoisin sauce; 2 teaspoons sesame oil; 1 pound beef top sirloin steak, cut into thin strips; 1 tablespoon olive oil, divided; 5 green onions, cut into 1-inch pieces; 2 cups hot cooked rice

MONGOLIAN BEEF RECIPE: HOW TO MAKE IT

Mongolian Beef Recipe: How to Make It image

My family—including my husband, who is truly a meat-and-potatoes guy—just loves this meal-in-one option. The dish uses inexpensive ingredients to offer big flavor in a small amount of time. —Heather Blum, Coleman, Wisconsin

Provided by Taste of Home

Categories Dinner

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4 servings.

Number Of Ingredients 9

Ingredients

1 tablespoon cornstarch
3/4 cup reduced-sodium chicken broth
2 tablespoons reduced-sodium soy sauce
1 tablespoon hoisin sauce
2 teaspoons sesame oil
1 pound beef top sirloin steak, cut into thin strips
1 tablespoon olive oil, divided
5 green onions, cut into 1-inch pieces
2 cups hot cooked rice

Steps:

In a small bowl, combine cornstarch and broth until smooth. Stir in the soy sauce, hoisin sauce and sesame oil; set aside. In a large nonstick skillet or wok, stir-fry beef in 1-1/2 teaspoons hot olive oil until no longer pink. Remove and keep warm., In the same skillet, stir-fry the onions in remaining olive oil until crisp-tender, 3-4 minutes. Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir until thickened, about 2 minutes. Reduce heat; add beef and heat through. Serve with rice.

Nutrition Facts : Calories 328 calories, FatContent 11g fat (3g saturated fat), CholesterolContent 46mg cholesterol, SodiumContent 529mg sodium, CarbohydrateContent 28g carbohydrate (2g sugars, FiberContent 1g fiber), ProteinContent 28g protein. Diabetic Exchanges 3 lean meat

BEST TOFU STIR-FRY RECIPE - HOW TO MAKE TOFU STIR-FRY

Best Tofu Stir-Fry Recipe - How To Make Tofu Stir-Fry image

Eat your veggies with this flavorful Tofu Stir-Fry from Delish.com.

Provided by June Xie

Categories dairy-free healthy vegan vegetarian weeknight meals dinner main dish

Total Time 50 minutes

Prep Time 20 minutes

Cook Time 0S

Yield 4 servings

Number Of Ingredients 19

Ingredients

1 (14-oz.) block extra-firm tofu, fresh or frozen and defrosted
1 tbsp. low-sodium soy sauce
1 tbsp. sesame oil
1/2 tsp. freshly ground black pepper
2 tbsp. cornstarch
3 tbsp. extra-virgin olive oil, divided
Kosher salt
3 cloves garlic, minced
1 tbsp. freshly minced ginger
8 oz. string beans, trimmed
2 small carrots, sliced
1 small head broccoli, cut into florets
1 red bell pepper, seeded and sliced
2 green onions, thinly sliced
2 tbsp. low-sodium soy sauce
2 tsp. sesame oil
1/4 c. water
2 tbsp. packed brown sugar
2 tsp. cornstarch

Steps:

In a medium pot of salted boiling water, simmer tofu for 2 minutes. If using frozen tofu, simmer until completely defrosted. Remove from heat and let drain in a colander lined with paper towels. When cool enough to handle, gently squeeze and pat dry. If using frozen tofu, use firmer pressure to squeeze out water. Cut tofu into bite-sized pieces, then toss together with soy sauce, sesame oil, and black pepper in a medium bowl. Once liquids are absorbed, toss tofu with cornstarch. In a large skillet over medium-high heat, heat 2 tablespoons oil. Add tofu and let cook until golden on all sides, turning occasionally, 7 to 8 minutes. Season with salt and pepper, and remove from skillet and set aside. Heat remaining 1 tablespoon oil and add in garlic and ginger and cook until fragrant, 1 minute. Stir in string beans, carrots, broccoli, red pepper, and green onions. Cook until tender, about 8 to 10 minutes. Season with salt and pepper. In a small bowl, stir together soy sauce, sesame oil, water, brown sugar, and cornstarch. Return tofu to skillet and add sauce mixture to pan. Stir and cook until slightly thickened, 2 minutes.

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